#786 – Next Big Fad Mentality, PLUS Listener Questions

Crushing Iron Triathlon Podcast

Kandungan disediakan oleh Mike Tarrolly and C26 Triathlon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mike Tarrolly and C26 Triathlon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2M ago 57:39

MP3•Laman utama episod

We talk Olympics’ triathlon. We get into the heat. We get into adjusting for the heat. We talk Norwegian method as a strategy or burnout? Adrenaline as your only fuel. Swimming in a pool before a race if the swim is cancelled. Post race recovery food and methods. The goal is not the session. Downward spirals. And your NEED TO KNOWS about Louisville 70.3

Topics:

Monogetti in the heat
Elimination of toxins
Coconuts
What if your race was pushed back a day?
Olympics’ Triathlon
Norwegian method
Red - Color for RPE
Hard work, consistency, communication
Longevity goal: Be in for the long run
Adrenaline for fuel
The ease of consumption
Swim in a pool if IM Swim is cancelled?
Post race recovery foods and methods
Adjusting your zones times for heat
How to keep enthusiasm after a race
In the run lab
When we see yellow in TP
The goal is not the session
We care about your race . . . and health
Pom pon megaphone coach
Downward spirals
Need to knows about LOUISVILLE 70.3
How to stay cool

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

817 episod

#Triathlon #Endurance Sports #Coaching #Ironman #Swimming #Training #Mike Tarrolly #Sports #Nutrition #C26 Triathlon #Fitness