55. Food: (The Good, the Bad, the Why, the How)

CPMFitness

Carbs are not the devil. Fat doesn’t make you FAT. Protein is pretty full proof on getting you results.

Nutrition can be as simple or as complex as we make it. But for the majority of individuals is a very confusing game. The diet and supplement industry is nealry a 4 BILLION dollar industry!

To WIN with Nutrition you must understand this… Every (physical) body is unique but the requirements for success remain the same.

In this episode, we give you much more than just what not to eat. We dive into the mentality, journey, and how we as professionals look at someone’s food diary and match them with their priorities in life.

Bad Foods (Foods to Avoid)

1. Seed Oils
2. Don’t drink your calories
3. Sweeteners
4. Find your Food Allergies (23:30)
5. Alcohol

Enjoy the conversation.

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

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