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E65: Flexible Intermittent Fasting and The Foundational 5 of healthy living with Marisa Moon
Manage episode 273404603 series 2150891
In this episode, we invite primal health coach, Marisa Moon onto the show. We talk about how to start flexible intermittent fasting and incorporating the foundational 5 (Gut Brain, Mobility, Stress, Sleep, Diet) for health optimization.
Heres how to reach Marisa Moon :
Instagram: @marisa_moon
Website: www.marisamoon.com
Books mentioned during the episode:
Better Than Before by Gretchen Rubin
The Primal Connection by Mark Sisson
Stress Less, Accomplish More by Emily Fletcher
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Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
69 episod
Manage episode 273404603 series 2150891
In this episode, we invite primal health coach, Marisa Moon onto the show. We talk about how to start flexible intermittent fasting and incorporating the foundational 5 (Gut Brain, Mobility, Stress, Sleep, Diet) for health optimization.
Heres how to reach Marisa Moon :
Instagram: @marisa_moon
Website: www.marisamoon.com
Books mentioned during the episode:
Better Than Before by Gretchen Rubin
The Primal Connection by Mark Sisson
Stress Less, Accomplish More by Emily Fletcher
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
69 episod
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