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Two Practices to Transform from Self-Critic to Coach

 
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Manage episode 455001667 series 2569297
Kandungan disediakan oleh Damianne President. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Damianne President atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, we're diving into two transformative practices: gratitude and positive self-talk. Together, these practices can help you shift your mindset and create the conditions for inviting more joy into your daily life. Both gratitude and positive self-talk are proven strategies to uncover more joy by enhancing your mindset and emotional resilience. Research in positive psychology suggests these approaches can significantly impact our mental well-being, and we'll uncover how to use them to reframe challenges and cultivate joy.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/

The post Two Practices to Transform from Self-Critic to Coach appeared first on .
  continue reading

176 episod

Artwork
iconKongsi
 
Manage episode 455001667 series 2569297
Kandungan disediakan oleh Damianne President. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Damianne President atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, we're diving into two transformative practices: gratitude and positive self-talk. Together, these practices can help you shift your mindset and create the conditions for inviting more joy into your daily life. Both gratitude and positive self-talk are proven strategies to uncover more joy by enhancing your mindset and emotional resilience. Research in positive psychology suggests these approaches can significantly impact our mental well-being, and we'll uncover how to use them to reframe challenges and cultivate joy.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/

The post Two Practices to Transform from Self-Critic to Coach appeared first on .
  continue reading

176 episod

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