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Kandungan disediakan oleh Dr. James Rouse and James Rouse. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. James Rouse and James Rouse atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Finding Joy in Imperfection

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Manage episode 450771779 series 2280562
Kandungan disediakan oleh Dr. James Rouse and James Rouse. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. James Rouse and James Rouse atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The holidays can be tough—loneliness, stress, and unmet expectations often steal the spotlight. But what if we focused on virtues like courage, kindness, and faith instead? Research from Sonja Lyubomirsky shows that small acts of kindness, self-compassion, and trusting the process of growth can help us rediscover joy. This season, let’s shift the goal from “perfect” to meaningful. Remember: it’s not about escaping discomfort but embracing it with grace. Show up as you are, give what you can, and trust in life’s unfolding. You’ve got this.

#mindfulness #Reflection #Virtues #Courage #Kindness #Faith

  continue reading

1449 episod

Artwork
iconKongsi
 
Manage episode 450771779 series 2280562
Kandungan disediakan oleh Dr. James Rouse and James Rouse. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. James Rouse and James Rouse atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The holidays can be tough—loneliness, stress, and unmet expectations often steal the spotlight. But what if we focused on virtues like courage, kindness, and faith instead? Research from Sonja Lyubomirsky shows that small acts of kindness, self-compassion, and trusting the process of growth can help us rediscover joy. This season, let’s shift the goal from “perfect” to meaningful. Remember: it’s not about escaping discomfort but embracing it with grace. Show up as you are, give what you can, and trust in life’s unfolding. You’ve got this.

#mindfulness #Reflection #Virtues #Courage #Kindness #Faith

  continue reading

1449 episod

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