Ep.45: Empowering Wellness through Breathwork

Chakras & Chardonnay

EP 45 Empowering Wellness through Breathwork, Balance, and Holistic Healing

In this episode of Chakras & Chardonnay, Maria Mayes welcomes Brittany Cano, founder of Holistic Nurse Coaches, a nurse-led holistic wellness company. Brittany is dedicated to guiding others in prioritizing their wellbeing, enabling them to fulfill their life's purpose with peace and passion. She holds a Bachelor of Science in Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor. Brittany combines her background in critical care nursing with expertise in holistic wellness, focusing on the connection between mind, body, and soul. Brittany and Maria discuss the simple yet effective techniques like the double inhale and exhale breath to manage stress and activate the parasympathetic nervous system, promoting a sense of peace and well-being.

Brittany also explains her holistic approach to health, emphasizing the importance of balancing the physical, mental, emotional, and spiritual aspects of life. She highlights the benefits of practices like EFT tapping, gentle yoga, and mindful walking for those in a state of sympathetic dominance. The episode delves into the empowerment that comes from self-regulation and the transformative impact of breathwork on personal relationships and overall wellness. Brittany also shares her personal journey of quitting alcohol, offering insights into mindful consumption and the importance of listening to one's body.

To connect with Brittany: holisticnursecoaches.com and @holistic_nurse_coaches

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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