))
#156: The Most Disciplined ADHDers Don't Have More Self-Control...
Manage episode 423763633 series 2922249
Kandungan disediakan oleh Nicola Flückiger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nicola Flückiger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
#156: In this episode, I discuss the importance of making daily choices and limiting situations that trigger destructive behavior. I also explore the role of the environment in building positive habits and share practical tips for managing ADHD. Enjoy!
Timestamps
(00:00:00) Introduction
(00:00:27) The Power of Daily Choices
(00:01:24) Limiting Destructive Behavior
(00:05:06) Creating a Productive Environment
(00:11:18) Building Positive Habits
(00:15:10) Stepping Out of Your Comfort Zone
Things Mentioned
Nicola Flückiger
Contact Me
- Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com
192 episod
Kongsi
