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#152: 6 Systems I Use as an ADHDer to Get the Most Out of Life
Manage episode 423763637 series 2922249
Kandungan disediakan oleh Nicola Flückiger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nicola Flückiger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
#152: In this episode, I discuss various systems and strategies that can help improve clarity and focus for increased productivity. I share insights from Warren Buffett, James Clear, Ali Abdaal, Tiago Forte, and David Allen. The episode covers the importance of saying no, creating implementation intentions, using a second brain, and practicing absolute focus. I also touch on the benefits of task batching and time blocking. Listen to learn practical techniques to overcome procrastination and achieve your goals. Enjoy!
Timestamps
(00:00:00) Introduction
(00:01:09) The Importance of Saying No
(00:03:19) Conducting a Comprehensive Review
(00:05:12) The 5:25 Rule of Warren Buffett
(00:06:43) Implementation Intentions
(00:08:36) Using a Second Brain
(00:12:06) Task Batching
(00:14:10) The Benefits of Idea Capture
(00:17:45) Absolute Focus
(00:20:47) Time Blocking
(00:23:54) Macro and Micro Planning
(00:30:12) The Power of 25 Goals
(00:32:00) Task Batching and Execution
Things Mentioned
- Achieve Your Goals - James Clear
- Warren Buffett
- Building a Second Brain - Tiago Forte
- Getting Things Done - David Allen
- How To Stay Focused (and not get distracted) - Ali Abdaal
Nicola Flückiger
Contact Me
- Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com
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