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025 - Exploring Calorie Density with Chef AJ
Manage episode 320902546 series 3319038
Kandungan disediakan oleh Coach Strick. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Coach Strick atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode Coach Strick sits down with author and long time vegan Chef AJ. As the first Vegan on the show she brings many new ideas that can help you achieve the health and body you desire. Information about nutrient density, the perils of process food, and ideas on how to make a healthy diet work for you.
Chef AJ has experienced a wide range of food related health problems to include: being an overweight child, dealing with eating disorders, being a fat vegan, and finally shunning process food.
Listen in as we expand the weight loss conversation beyond just calories by exploring calorie density.
48 episod
Kongsi
