Heart Breath - Meditation

Calm The Bleep Down Meditation & Mindfulness

When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see things differently so much so that when we come back to our old ways of doing things, we can actually see them again, as if it is the first time, with a brand new perspective. This meditation hopes to help the meditator get to that place of seeing things again, for the first time. One breath at a time.