Is Doom Scrolling Killing Your BJJ?

Bulletproof For BJJ Podcast

Kandungan disediakan oleh JT & Joey and JT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh JT & Joey and JT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

21d ago 32:24

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Ever been trapped in the scroll? Does watching loads of technique before and after class help you or hurt you? Find out how you should be going about the distractions that may be present and what you should be doing.
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Bab

1. Is Doom Scrolling Killing Your BJJ? (00:00:00)

2. Distraction in Jiu-Jitsu (00:00:01)

3. Mindfulness and Distraction in Jiu-Jitsu (00:11:16)

4. Overcoming Distraction and Embracing Life (00:19:13)

5. Disconnecting for Better Focus and Jiu-Jitsu (00:30:28)

417 episod

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being