3 Strategies to Unlock Savage Flexibility

Bulletproof For BJJ Podcast

Kandungan disediakan oleh JT & Joey and JT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh JT & Joey and JT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

10d ago 42:54

MP3•Laman utama episod

In today's episode we are dispelling the rumor brought on by many of folks in the strength realm that stretching is bad for you. We will discuss multiple ways you can unlock your flexibility and what benefits it will bring you on the mats.
If you want to get serious about your flexibility, download our app below.
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Bab

1. Improving Flexibility for Grapplers (00:00:00)

2. Dynamic Flexibility in Athletic Training (00:04:07)

3. Understanding Flexibility and Mobility (00:18:20)

4. Enhancing Flexibility With Weighted Stretches (00:27:06)

5. Advancing Flexibility Through Dynamic Training (00:36:25)

6. Strengthening Flexibility With Bulletproof for BJJ (00:42:10)

416 episod

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being