Breathing for Peak Athletic Performance w/ Brian Lai

Bulletproof For BJJ Podcast

Imagine transforming your athletic performance just by changing the way you breathe. Join us on the Bulletproof for BJJ podcast as we welcome breathwork expert Brian Lai, also known as Primal Breathwork. As a jiu-jitsu brown belt, Brian shares his profound insights on how dysfunctional breathing can affect every aspect of a grappler's life, from athletic performance to sleep and cognition. Discover the five-gear system for breathing and actionable drills specifically designed for grapplers, and learn how dietary and chewing habits since the Industrial Age have influenced our breathing and jaw development.
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1. Importance of Breathwork for Grapplers (00:00:00)

2. Journey Into Breathwork and Coaching (00:08:33)

3. Exploring Various Breathwork Modalities (00:16:49)

4. Optimizing Performance Through Breath Awareness (00:25:53)

5. Optimizing Breathing for Athletic Performance (00:33:10)

6. Improving Breath Awareness and Mechanics (00:43:17)

7. Tongue Posture and Sleep Apnea (00:49:19)

8. Optimizing Recovery Through Breathwork (01:02:18)