))
It’s Intentional Rest SZN! The Power of Rest.
Manage episode 411033219 series 3556562
Kandungan disediakan oleh Tiara. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tiara atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On Episode 5 of Brown Girls and Mental Health Podcast, Tiara talks about resting…on purpose. She discusses the importance of intentionally turning our brains off to give them time to rejuvenate.
Welcome to Brown Girls and Mental Health Podcast.
Follow us on Instagram @browngirlsandmentalhealthig
15 episod
Kongsi
