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Kandungan disediakan oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Anxiety Release: Quick 3 Minute Guided Meditation

2:44
 
Kongsi
 

Manage episode 375177023 series 3163179
Kandungan disediakan oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Sometimes we only have a few minutes give ourselves to get grounded, reset and clear our minds. This meditation was created just for those moments. Enjoy a quick 3 minute guided meditation to release anxiety and find a moment of calm. Enjoy.

• CONNECT WITH ME •

WEBSITE https://www.breathepeople.com

INSTAGRAM https://www.instagram.com/breathepeople

EMAIL hello@breathepeople.com

  continue reading

24 episod

Artwork
iconKongsi
 
Manage episode 375177023 series 3163179
Kandungan disediakan oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Sometimes we only have a few minutes give ourselves to get grounded, reset and clear our minds. This meditation was created just for those moments. Enjoy a quick 3 minute guided meditation to release anxiety and find a moment of calm. Enjoy.

• CONNECT WITH ME •

WEBSITE https://www.breathepeople.com

INSTAGRAM https://www.instagram.com/breathepeople

EMAIL hello@breathepeople.com

  continue reading

24 episod

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