Artwork

Kandungan disediakan oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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4 Minutes to Calm

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Manage episode 367170652 series 3163179
Kandungan disediakan oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This quick 5 minute guided meditation will help you to release mind clutter and bring you into the present moment. The results will give you a deeper, more connected experience and will help you tap into your creative flow.

Use this meditation anytime you're about to embark on a new creative project. I promise, you'll find yourself more creative, more connected and more in tune with the whole process.

You can find my ⁠Meditative Art Paint by Number Kits here.⁠

⁠⁠Become a Podcast Member⁠⁠

Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?

⁠Join Here⁠⁠

• CONNECT WITH ME •

⁠⁠MEET REBECCA⁠⁠

⁠⁠INSTAGRAM⁠⁠⁠ ⁠ ⁠⁠

EMAIL hello@breathepeople.com

  continue reading

24 episod

Artwork
iconKongsi
 
Manage episode 367170652 series 3163179
Kandungan disediakan oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This quick 5 minute guided meditation will help you to release mind clutter and bring you into the present moment. The results will give you a deeper, more connected experience and will help you tap into your creative flow.

Use this meditation anytime you're about to embark on a new creative project. I promise, you'll find yourself more creative, more connected and more in tune with the whole process.

You can find my ⁠Meditative Art Paint by Number Kits here.⁠

⁠⁠Become a Podcast Member⁠⁠

Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?

⁠Join Here⁠⁠

• CONNECT WITH ME •

⁠⁠MEET REBECCA⁠⁠

⁠⁠INSTAGRAM⁠⁠⁠ ⁠ ⁠⁠

EMAIL hello@breathepeople.com

  continue reading

24 episod

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