Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Breathe and Think Better Episode 53: The Secrets of Tibetan Monks
Manage episode 359864612 series 3404081
Kandungan disediakan oleh Breathe and Think Better and Think Better. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Breathe and Think Better and Think Better atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
You can support this show by checking out our sponsors!
Get 15% off the revolutionary breathwork tool, The Shift by Komuso Design by using the code BLUEDOOR at checkout or click this link to apply your discount automatically.
Start your 2-week free trial of the Headspace App by clicking here.
Get 10% off the Apollo Neuro Wearable by clicking here.
Join our Substack by clicking here.
If you want to learn more:
Advanced Tibetan Meditation - The Herbert Benson Documentary
The Relaxation Response by Dr. Herbert Benson
Breath: The New Science of the Lost Art by James Nestor
Research on Tummo by Dr. Maria Kozhevnikov
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok.
Intro music: The Right Direction by Shane Ivers
Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
120 episod
KongsiManage episode 359864612 series 3404081
Kandungan disediakan oleh Breathe and Think Better and Think Better. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Breathe and Think Better and Think Better atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
You can support this show by checking out our sponsors!
Get 15% off the revolutionary breathwork tool, The Shift by Komuso Design by using the code BLUEDOOR at checkout or click this link to apply your discount automatically.
Start your 2-week free trial of the Headspace App by clicking here.
Get 10% off the Apollo Neuro Wearable by clicking here.
Join our Substack by clicking here.
If you want to learn more:
Advanced Tibetan Meditation - The Herbert Benson Documentary
The Relaxation Response by Dr. Herbert Benson
Breath: The New Science of the Lost Art by James Nestor
Research on Tummo by Dr. Maria Kozhevnikov
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok.
Intro music: The Right Direction by Shane Ivers
Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
120 episod
Alle episoder
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1 Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert 42:14
42:14 
Main Kemudian 
Main Kemudian 
Senarai 
Suka 
Disukai42:14
Main Kemudian Main Kemudian Senarai Suka DisukaiWelcome back to another episode of the Breathe and Think Better Podcast! Today we are joined by Serge Weydert, Co-Founder and Chief Science Officer at OXA. We had an excellent discussion about what OXA is and how it got started, the science behind breathwork, techniques for lowering stress and managing anxiety, and much more. Click here to learn more about OXA If you want to dive deeper into the science behind breathwork and meditation, check out some of these links: Cyclical Sighing and Anxiety The Psychology of the Sigh The Effect of Breathwork on Stress and Mental Health Metanalysis of Breathwork and Mental Health For free Breathwork and Meditation exercises, join our free Substack and follow us on Social Media! Breathe and Think Better Substack Breathe Blue Door (TikTok) The1MinuteMeditation (TikTok) The1MinuteMeditation (Instagram) Sound Track - The Right Direction by Shane Ivers…
1 Breathe and Think Better Episode 57: Cold Exposure 41:26
41:26 Main Kemudian Main Kemudian Senarai Suka Disukai41:26
Main Kemudian Main Kemudian Senarai Suka DisukaiWelcome back to another episode of the Breathe and Think Better Podcast! Today we explore the benefits of cold water exposure and discuss our personal experience of entering into the unknown and the uncomfortable. We also discuss the immense value of time and attention and explore ways to increase the quality of both — among other related topics. The barrel we use for our in-house cold exposure therapy is called The Ice Barrel ™ and just for being one of our amazing listeners, you can get $150 off your very own Ice Barrel. We highly recommend it! Thank you for being here, and thank you for your continued support. Sound Track - The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe…
1 Breathe and Think Better Episode 56: Meditation and Technology 48:55
48:55 Main Kemudian Main Kemudian Senarai Suka Disukai48:55
Main Kemudian Main Kemudian Senarai Suka DisukaiYou can support this show by checking out our sponsors! Join our Substack for longer exercises, ad-free content, community, and connection. Start your 2-week free trial of the Headspace App by clicking here. Get 10% off the Apollo Neuro Wearable by clicking here. Try the Waking Up App (We are not affiliated with Waking Up) For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. Intro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe…
1 Breathe and Think Better Episode 55: The Best Ways To Start A Meditation Routine 1:15:28
1:15:28 Main Kemudian Main Kemudian Senarai Suka Disukai1:15:28
Main Kemudian Main Kemudian Senarai Suka DisukaiYou can support this show by checking out our sponsors! Join our Substack for longer exercises, ad-free content, community, and connection. Start your 2-week free trial of the Headspace App by clicking here. Get 10% off the Apollo Neuro Wearable by clicking here. This Episode also has a video! Watch it on Youtube. If you want to learn more: Breath: The New Science of the Lost Art by James Nestor The Oxygen Advantage by Patrick McKeown For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. Intro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe…
1 Breathe and Think Better Episode 54: The Buteyko Method 19:33
19:33 Main Kemudian Main Kemudian Senarai Suka Disukai19:33
Main Kemudian Main Kemudian Senarai Suka DisukaiYou can support this show by checking out our sponsors! Join our Substack for longer exercises, ad-free content, community, and connection. Start your 2-week free trial of the Headspace App by clicking here. Get 10% off the Apollo Neuro Wearable by clicking here. If you want to learn more: Breath: The New Science of the Lost Art by James Nestor The Oxygen Advantage by Patrick McKeown For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. Intro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe…
1 Breathe and Think Better Episode 53: The Secrets of Tibetan Monks 26:45
26:45 Main Kemudian Main Kemudian Senarai Suka Disukai26:45
Main Kemudian Main Kemudian Senarai Suka DisukaiYou can support this show by checking out our sponsors! Get 15% off the revolutionary breathwork tool, The Shift by Komuso Design by using the code BLUEDOOR at checkout or click this link to apply your discount automatically. Start your 2-week free trial of the Headspace App by clicking here. Get 10% off the Apollo Neuro Wearable by clicking here. Join our Substack by clicking here . If you want to learn more: Advanced Tibetan Meditation - The Herbert Benson Documentary The Relaxation Response by Dr. Herbert Benson Breath: The New Science of the Lost Art by James Nestor Research on Tummo by Dr. Maria Kozhevnikov For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. Intro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe…
1 Breathe and Think Better Episode 52 - Wayne Altman CEO of Melody Clouds 30:44
30:44 Main Kemudian Main Kemudian Senarai Suka Disukai30:44
Main Kemudian Main Kemudian Senarai Suka DisukaiBinaural Beats, Solfeggio, Guided Meditation, and more with CEO of Melody Clouds and author Wayne Altman. Check out Wayne's platform Melody Clouds . You Can Support this Show by Checking Out Our Sponsors! Start your 2-week free trial of the Headspace App by clicking here. Get 10% off your very own Apollo Neuro Wearable by clicking here. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you want FREE access to our Email Community, send us an email ! team@bluedoormedia.co And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com Intro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe…
1 Breathe and Think Better LIVE Episode 51- Breathwork with Chanel Mulcahy 35:04
35:04 Main Kemudian Main Kemudian Senarai Suka Disukai35:04
Main Kemudian Main Kemudian Senarai Suka DisukaiBreathwork and meditation for stress, anxiety, parenting, and more with Chanel Mulcahy. Chanel's Instagram Chanel's TikTok Channel For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you want FREE access to our Email Community, send us an email ! team@bluedoormedia.co And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com Intro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe…
1 Breathe and Think Better LIVE Episode 50 - Soul Coach Ki 35:20
35:20 Main Kemudian Main Kemudian Senarai Suka Disukai35:20
Main Kemudian Main Kemudian Senarai Suka DisukaiMeditation, the self, overthinking, anxiety, emotions, experience, and more with Soul Coach Ki. Check out Soul Coach Ki on TikTok and Instagram . View all of Soul Coach Ki's offerings here . Books Recommended by Ki: A New Earth by Eckhart Tolle Don't Sweat the Small Stuff by Richard Carlson The Seat of the Soul by Gary Zukhav You can register for all of our LIVE shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you want FREE access to our Email Community, send us an email ! team@bluedoormedia.co And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com Intro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe…
1 Breathe and Think Better LIVE Episode 49 - Circular Breathing 30:44
30:44 Main Kemudian Main Kemudian Senarai Suka Disukai30:44
Main Kemudian Main Kemudian Senarai Suka DisukaiGuided circular breathing with Jake and Danny. Circular breathing is a rhythmic breathing technique that has been used for thousands of years. Conscious breathing exercises, like this one, can promote feelings of relaxation, and calm, and combat anxiety and stress. To learn more about conscious breathing exercises, check out this article . You can register for all of our LIVE shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you want FREE access to our Email Community, send us an email ! team@bluedoormedia.co And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com Intro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe…
1 Breathe and Think Better LIVE Episode 48 - Box Breathing 26:44
26:44 Main Kemudian Main Kemudian Senarai Suka Disukai26:44
Main Kemudian Main Kemudian Senarai Suka DisukaiGuided box breathing with Jake and Danny. Free Guided Box Breathing Box breathing is a technique that uses slow, deep breaths with pauses in between the inhalation and exhalation. This breathing technique heightens performance and concentration while simultaneously relieving stress. It is widely used by people around the world including Navy Seals, first responders, and elite athletes. Practice this exercise sitting upright in your chair with your spine as straight as possible. Or lying flat on your back with your head slightly propped on a pillow. We recommend doing this exercise completely through your nose. You can register for all of our LIVE shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you want FREE access to our Email Community, send us an email ! team@bluedoormedia.co And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com Intro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe…
1 Breathe and Think Better LIVE Episode 47 32:10
32:10 Main Kemudian Main Kemudian Senarai Suka Disukai32:10
Main Kemudian Main Kemudian Senarai Suka DisukaiBreath training for running, original Yoga, sound healing, and more. Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. You can register for all of our LIVE shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you want FREE access to our 30-Day Meditation Course, send us an email ! team@bluedoormedia.co And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com Intro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe…
1 Breathe and Think Better LIVE Episode 46 30:26
30:26 Main Kemudian Main Kemudian Senarai Suka Disukai30:26
Main Kemudian Main Kemudian Senarai Suka DisukaiWe start this episode with an ancient and powerful guided breathwork technique, followed by a mindfulness meditation. Afterward, we briefly discuss our personal history and why we find so much value in these practices. Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. You can register for all of our LIVE shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you want FREE access to our 30-Day Meditation Course, send us an email ! team@bluedoormedia.co And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com Intro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe…
1 Breathe and Think Better LIVE Episode 45 31:11
31:11 Main Kemudian Main Kemudian Senarai Suka Disukai31:11
Main Kemudian Main Kemudian Senarai Suka DisukaiThis episode featured Britny aka Tapped In Tuned In on social media. Brit is an energy conscious embodiment coach and we had the pleasure of having a spiritual conversation together. We talk about Intentions, Brain Training, Spirituality and more! Check out Britny on TikTok. Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. You can register for all of our LIVE shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you want FREE access to our 30-Day Meditation Course, send us an email ! team@bluedoormedia.co And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com Intro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe…
1 Breathe and Think Better LIVE Episode 44 28:26
28:26 Main Kemudian Main Kemudian Senarai Suka Disukai28:26
Main Kemudian Main Kemudian Senarai Suka DisukaiSomatic healing with Kallie Klug. Check out Kallie on TikTok. Here is a list of all of her offerings, including her Podcast, "Your Own Medicine." Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. You can register for all of our LIVE shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you want FREE access to our 30-Day Meditation Course, send us an email ! team@bluedoormedia.co And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com Intro music: The Right Direction by Shane Iver Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe…
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