How Narcissists' Use Breadcrumbs of Love to Create an Agonizing Confusion

Breaking Free from Narcissistic Abuse

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Andrew Stein: Living with Lions 46:39

8 days ago46:39

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46:39

“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…

about a year ago 33:16

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Trauma bonds are one of the most misunderstood yet powerful connections that narcissists and toxic individuals exploit to keep their partners trapped.
These bonds create a confusing dynamic where the very person causing harm becomes the source of comfort—a cycle that is as addictive as it is painful.
In this replay of a fan-favorite episode, Lisa Sonni joins me to break down the making and breaking of trauma bonds. Together, we uncover how these devastating ties form, why they’re so hard to escape, and what you can do to break free.
If you’re battling a trauma bond—whether you’re still in the relationship or working to heal—there is hope.
Join the Trauma Bond Recovery Group Coaching led by myself, Dr. Kerry, and Lisa Sonni. Get the support, personalized tools, and proven strategies you need to reclaim your freedom and peace of mind.
👉 Secure your spot today: https://kerrymcavoyphd.com/trauma-bond-recovery/
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Newsletter: https://breakingfreenarcabuse.substack.com/
Website: https://www.breakingfreenarcissisticabuse.com/

Kerry Kerr McAvoy, Ph.D., a mental health specialist and author, is an expert on cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues. Her memoir, Love You More: The Harrowing Tale of Lies, Sex Addiction, & Double Cross, gives an uncensored glimpse into the dynamics of narcissistic abuse.

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1. How Narcissists' Use Breadcrumbs of Love to Create an Agonizing Confusion (00:00:00)

2. [Ad] The Spiritually Curious Therapist (00:19:56)

3. (Cont.) How Narcissists' Use Breadcrumbs of Love to Create an Agonizing Confusion (00:20:41)

183 episod

#Fitness #Society #Relationship #Mental Health #Kerry McAvoy #Narcissistic Abuse #Advice #Coaching #Self-Improvement #Podcasting Education #Kerry McAvoy, Ph.D. & Lisa Sonni #Lisa Sonni #Self Help

How Narcissists' Use Breadcrumbs of Love to Create an Agonizing Confusion

Breaking Free from Narcissistic Abuse

published about a year ago

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MP3•Laman utama episod

Send us a text

Follow Dr. McAvoy!

YouTube: @kerrymcavoyphd
Instagram: @kerrymcavoyphd
Facebook: @kerrymcavoyphd
E-mail: hello@kerrymcavoyphd.com
Newsletter: https://breakingfreenarcabuse.substack.com/
Website: https://www.breakingfreenarcissisticabuse.com/

As an Amazon affiliate, a commission is earned from qualifying purchases.

Support the show

Bab

1. How Narcissists' Use Breadcrumbs of Love to Create an Agonizing Confusion (00:00:00)

2. [Ad] The Spiritually Curious Therapist (00:19:56)

3. (Cont.) How Narcissists' Use Breadcrumbs of Love to Create an Agonizing Confusion (00:20:41)

183 episod

#Fitness #Society #Relationship #Mental Health #Kerry McAvoy #Narcissistic Abuse #Advice #Coaching #Self-Improvement #Podcasting Education #Kerry McAvoy, Ph.D. & Lisa Sonni #Lisa Sonni #Self Help

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5 days ago29:18

29:18

Send us a text Living with a narcissistic or emotionally toxic person will wreak havoc on your personality or sense of self. This week, Lynn Strathdee, mental health therapist and expert, joins us today to discuss the effects of chronic exposure to narcissistic abuse. Learn how dysfunctional relationship shapes your personality, giving “echoistic” tendencies. Looking for the Podcast Extra Interview with Lynn Strathdee? 🔹Can the psychological damage done to our personality be repaired? Learn the practical steps Lynn recommends we take to heal from narcissistic abuse when you subscribe to our Podcast Exclusive newsletter. Gain immediate access to a growing archive of expert insights designed to help you move forward. 👉 Join today: https://substack.com/@breakingfreenarcabuse More About Lynn: Website Instagram YouTube 🌿 Ready to Break Free from Toxic Relationships? 🌿 When you join Dr. Kerry's membership, you'll get the support, guidance, and community you need to heal and thrive! 💬 What’s Inside? ✅ Live Group Coaching – Five sessions per week for real-time support. 📚 Book Club Discussions – Dive deep into transformative reads. 🎥 Extensive Video Library – Access powerful recovery tools anytime. 💡 Direct Access to Dr. Kerry – Get expert insights & answers. 🔗 Start your healing journey today! Stay in Touch with Dr. Kerry! Youtube Instagram TikTok Facebook More About Dr. Kerry Kerry Kerr McAvoy, Ph.D, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media. Support the show…

1
Why Betrayal Keeps Abuse Survivors Trapped in a Victim Mindset: Interview with Dr. Debi Silber 25:36

12 days ago25:36

25:36

Send us a text Are you trying to heal from a betrayal? If you have survived a narcissistic relationship then you have experienced betrayal. Often repetitive, devastating breaches of trust. This week, Dr. Debi Silber joins us to discuss how to rebuild renewed confidence after betrayal. She outlines the five stages of betrayal recovery as well the common pitfalls that keep survivors stalled from fully healing after abuse. Looking for the Podcast Extra Interview with Dr. Silber? 🔹Is your healing at risk of being stalled after surviving betrayal? Learn which betrayal recovery stage is the most challenging and how to overcome it when you subscribe to our Podcast Exclusive newsletter. Gain immediate access to a growing archive of expert insights designed to help you move forward. 👉 Join today: https://substack.com/@breakingfreenarcabuse To learn more about Dr. Silber: Website - https://thepbtinstitute.com Instagram - https://www.instagram.com/debisilber/?hl=en YouTube - https://www.youtube.com/debisilber More About Dr. Silber Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award-winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changed how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice), and more, she’s dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. 🌿 Ready to Break Free from Toxic Relationships? 🌿 When you join Dr. Kerry's membership, you'll get the support, guidance, and community you need to heal and thrive! 💬 What’s Inside? ✅ Live Group Coaching – Five sessions per week for real-time support. 📚 Book Club Discussions – Dive deep into transformative reads. 🎥 Extensive Video Library – Access powerful recovery tools anytime. 💡 Direct Access to Dr. Kerry – Get expert insights & answers. 🔗 Start your healing journey today! Stay in Touch with Dr. Kerry! Youtube Instagram TikTok Facebook More About Dr. Kerry Kerry Kerr McAvoy, Ph.D, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media. Support the show…

1
Why Sex Goes Wrong in a Narcissistic Relationship: An Interview with Dr. Lisha Antiqua 26:07

19 days ago26:07

26:07

Send us a text Toxic relationships tremendously impact our emotional selves, but what about our sexual selves? Dr. Lisha Antiqua, an expert in sexual intimacy and soul psychology, joins us to discuss how common toxic dynamics in narcissistic relationships, such as objectification and transactional relationships, diminish our intimate connection with one another. She also defines the importance of healthy interpersonal and sexual boundaries. Looking for the Podcast Interview with Dr. Lisha Antiqua? 🔹 Is it ever abusive to say no to sex? Learn in this week's exclusive Podcast Extra interview when saying no to sex is abusive when you subscribe to the Breaking Free from Narc Abuse newsletter. Get access to over 45 video expert interviews designed to help you move forward. 👉 Join today: https://substack.com/@breakingfreenarcabuse To learn more about Dr. Lisha Antiqua Website Instagram TikTok Dr. Antiqua's Book My Amazing You Journal: 12 weeks to unstoppable confidence, clarity and personal empowerment Stay in Touch with Dr. Kerry! Kerry McAvoy, PhD Youtube Instagram TikTok Facebook More About Dr. Kerry Kerry Kerr McAvoy, Ph.D, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media. Support the show…

1
Is It Narcissism or Autism? When Neurodivergence Is Used as an Excuse 26:29

26 days ago26:29

26:29

Send us a text Is it autism or narcissism? It’s become trendy lately to excuse toxic/abusive behavior as neurodivergence. Today, Erica Little-Herron, an expert/advocate on autism, joins us to discuss the key differences between narcissism and autism. Looking for the Podcast Interview with Erica Little-Herron? 🔹Learn in this week's exclusive Podcast Extra interview why Erica Little-Herron thinks the autistic community is frequently targeted by narcissists when you subscribe to the Breaking Free from Narc Abuse newsletter. Gain immediate access to over 45 video expert interviews designed to help you move forward. 👉 Join today: https://substack.com/@breakingfreenarcabuse To learn more about Erica: TikTok Instagram YouTube **************************************** Stay in Touch with Us! Kerry McAvoy, PhD Youtube Instagram TikTok Facebook Lisa Sonni Youtube Instagram Tiktok Facebook More About Us! Kerry Kerr McAvoy, Ph.D. Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media. Lisa Sonni Lisa Sonni is a certified Life & Relationship Coach, specializing in trauma bond recovery and abuse education, who helps clients from all walks of life overcome challenges stemming from traumatic partnerships. She has published an online self-guided course, The Trauma Bond Recovery Course, and several books, The Trauma Bond Recovery Journal, and Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery. With 7 professional certifications and her own personal experience as a survivor of narcissistic abuse, her expertise is geared towards getting clients to a good space in their lives and within themselves. Lisa has two children and enjoys cooking, reading, and walks. She is a popular content creator on TikTok, Instagram, Facebook and YouTube under the name Stronger Than Before with over 1M followers, where she educates people on abuse tactics, narcissism and domestic violence. She has helped thousands of women exit and rebuild their lives. Support the show…

1
When It’s Necessary to Go No Contact With a Narcissistic Mother: A Conversation with Alex Anderson, FOG Movie 23:45

5 weeks ago23:45

23:45

Send us a text Going no contact with a parent, particularly when it’s your mother, is a gut-wrenching decision. Alex Anderson, an independent film-maker and writer joins me to discuss his timely movie, FOG, which explores a toxic mother-daughter dynamics. He describes how Fog-Obligation-Guilt drives this challenging relationship. Learn more about Alex and his work here: https://www.youtube.com/@alexanderson2467 To watch the FOG trailer: https://www.youtube.com/watch?v=DacCvo7ngLA See the full movie of FOG here: https://youtu.be/aAknjJiYZJA?si=blSq5URg7RGhC7Rg Looking for the Podcast Interview with Alex Anderson? 🔹 Learn what are the biggest questions Alex gets about the FOG movie and about his future work when you subscribe to our Podcast Extra newsletter. Gain immediate access to a growing archive of expert insights and video interviews designed to help you move forward. 👉 Get immediate access to the Podcast Extra when you join here today: https://substack.com/@breakingfreenarcabuse **************************************** Stay in Touch with Us! Kerry McAvoy, PhD Youtube Instagram TikTok Facebook Lisa Sonni Youtube Instagram Tiktok Facebook More About Us! Kerry Kerr McAvoy, Ph.D. Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media. Lisa Sonni Lisa Sonni is a certified Life & Relationship Coach, specializing in trauma bond recovery and abuse education, who helps clients from all walks of life overcome challenges stemming from traumatic partnerships. She has published an online self-guided course, The Trauma Bond Recovery Course, and several books, The Trauma Bond Recovery Journal, and Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery. With 7 professional certifications and her own personal experience as a survivor of narcissistic abuse, her expertise is geared towards getting clients to a good space in their lives and within themselves. Lisa has two children and enjoys cooking, reading, and walks. She is a popular content creator on TikTok, Instagram, Facebook and YouTube under the name Stronger Than Before with over 1M followers, where she educates people on abuse tactics, narcissism and domestic violence. She has helped thousands of women exit and rebuild their lives. Support the show…

1
The Disturbing Reasons Why Men Justify Violence Against Women: Interview with Chuck Derry, Co-Founder of Gender Violence Institute 22:02

6 weeks ago22:02

22:02

Send us a text Why do men abuse? How does this behavior benefit them? Today, Chuck Derry, the co-founder of the Gender Violence Institute, joins us to discuss the disturbing reasons for male violence and what community responses are needed to curb these toxic/dangerous behaviors. To learn more about the results of Chuck Derry’s study, visit: https://voicemalemagazine.org/abusive-men-describe-the-benefits-of-violence/ Gender Violence Institute: https://www.genderviolenceinstitute.org Looking for the Podcast Interview with Chuck Derry? 🔹Learn what steps Derry thinks we need to take to reduce violence against women and children when you subscribe to our Podcast Exclusive newsletter. Gain immediate access to a growing archive of expert insights designed to help you move forward. 👉 Get immediate access to Chuck Derry’s Podcast Extra interview here: https://substack.com/@breakingfreenarcabuse **************************************** Stay in Touch with Us! Kerry McAvoy, PhD Youtube Instagram TikTok Facebook Lisa Sonni Youtube Instagram Tiktok Facebook More About Us! Kerry Kerr McAvoy, Ph.D. Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media. Lisa Sonni Lisa Sonni is a certified Life & Relationship Coach, specializing in trauma bond recovery and abuse education, who helps clients from all walks of life overcome challenges stemming from traumatic partnerships. She has published an online self-guided course, The Trauma Bond Recovery Course, and several books, The Trauma Bond Recovery Journal, and Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery. With 7 professional certifications and her own personal experience as a survivor of narcissistic abuse, her expertise is geared towards getting clients to a good space in their lives and within themselves. Lisa has two children and enjoys cooking, reading, and walks. She is a popular content creator on TikTok, Instagram, Facebook and YouTube under the name Stronger Than Before with over 1M followers, where she educates people on abuse tactics, narcissism and domestic violence. She has helped thousands of women exit and rebuild their lives. Support the show…

1
When Your Ex’s New Life Looks Like a Dream After They Shattered Yours 24:29

7 weeks ago24:29

24:29

Send us a text You’re barely picking up the pieces, and your ex has already moved on—posting picture-perfect snapshots of their new, fabulous life. Meanwhile, you're left wondering: Were they always this happy, or is this just for show? In this episode, Dr. Kerry and Lisa Sonni dive into why narcissists and toxic personalities seem to seamlessly transition into a "perfect" new relationship. Is it real, or is it just another illusion? And if you’re struggling with the gut-punch of watching your ex’s highlight reel, we’ve got practical strategies to help you break free from the comparison trap and reclaim your healing. ➡️ Want to watch the Podcast Extra Interview? https://substack.com/@breakingfreenarcabuse 🔹 Want more? Get exclusive expert interviews and deep-dive discussions with top professionals like Dr. Les Carter, Dr. Peter Salerno, Bill Eddy, and Dr. Nadine Macaluso when you subscribe to our Podcast Exclusive newsletter. Gain immediate access to a growing archive of expert insights designed to help you move forward. 👉 Join today: https://substack.com/@breakingfreenarcabuse **************************************** Stay in Touch with Us! Kerry McAvoy, PhD Youtube Instagram TikTok Facebook Lisa Sonni Youtube Instagram Tiktok Facebook More About Us! Kerry Kerr McAvoy, Ph.D. Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media. Lisa Sonni Lisa Sonni is a certified Life & Relationship Coach, specializing in trauma bond recovery and abuse education, who helps clients from all walks of life overcome challenges stemming from traumatic partnerships. She has published an online self-guided course, The Trauma Bond Recovery Course, and several books, The Trauma Bond Recovery Journal, and Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery. With 7 professional certifications and her own personal experience as a survivor of narcissistic abuse, her expertise is geared towards getting clients to a good space in their lives and within themselves. Lisa has two children and enjoys cooking, reading, and walks. She is a popular content creator on TikTok, Instagram, Facebook and YouTube under the name Stronger Than Before with over 1M followers, where she educates people on abuse tactics, narcissism and domestic violence. She has helped thousands of women exit and rebuild their lives. Support the show…

1
Could Your Partner Be Sadistic? Why We Excuse Cruelty in Relationships 25:34

8 weeks ago25:34

25:34

Send us a text Ever wondered if your partner’s cruelty is intentional? Do they know they’re being hurtful, or is it just thoughtlessness? This week, Dr. Kerry and Lisa Sonni expose a chilling but often-overlooked dynamic in toxic relationships: sadism. Learn what sadism really is, how it shows up in narcissistic partnerships, and why some toxic individuals seem to take pleasure in your pain. ➡️ Want to watch the Podcast Extra Interview? https://substack.com/@breakingfreenarcabuse 🔹 Need support? Get expert insights and practical strategies for recognizing and addressing sadism in relationships in this week’s Podcast Extra Interview —an exclusive deep-dive video interview available only to subscribers. 👉 Join today for immediate access: substack.com/@breakingfreenarcabuse **************************************** Stay in Touch with Us! Kerry McAvoy, PhD Youtube Instagram TikTok Facebook Lisa Sonni Youtube Instagram Tiktok Facebook More About Us! Kerry Kerr McAvoy, Ph.D. Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media. Lisa Sonni Lisa Sonni is a certified Life & Relationship Coach, specializing in trauma bond recovery and abuse education, who helps clients from all walks of life overcome challenges stemming from traumatic partnerships. She has published an online self-guided course, The Trauma Bond Recovery Course, and several books, The Trauma Bond Recovery Journal, and Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery. With 7 professional certifications and her own personal experience as a survivor of narcissistic abuse, her expertise is geared towards getting clients to a good space in their lives and within themselves. Lisa has two children and enjoys cooking, reading, and walks. She is a popular content creator on TikTok, Instagram, Facebook and YouTube under the name Stronger Than Before with over 1M followers, where she educates people on abuse tactics, narcissism and domestic violence. She has helped thousands of women exit and rebuild their lives. Support the show…

1
The Four Most Dangerous Personalities Types to Avoid: An Interview with Joe Navarro, Former FBI Special Agent 27:19

9 weeks ago27:19

27:19

Send us a text What signs warn that we’ve met not just a toxic person, but someone dangerous? This week Joe Navarro, author and former FBI special agent joins us to discuss the four most dangerous personalities. Navarro is most well-known for his work as a body language expert. He’s authored several books, including What Every Body is Saying, Dangerous Personalities, Louder Than Words, and The Dictionary of Body Language. To Watch the Podcast Extra Interview ▶︎ Get practical help on how to recognize and escape a dangerous situation in this week’s Podcast Extra exclusive Interview with Joe Navarro. Get immediate access to the newsletter and video interview when you join today: substack.com/@breakingfreenarcabuse More About Joe Navarro Website TED Talk YouTube Joe Navarro’s Books Dangerous Personalities What Every Body is Saying The Dictionary of Body Language **************************************** Stay in Touch with Us! Kerry McAvoy, PhD Youtube Instagram TikTok Facebook Lisa Sonni Youtube Instagram Tiktok Facebook More About Us! Kerry Kerr McAvoy, Ph.D. Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media. Lisa Sonni Lisa Sonni is a certified Life & Relationship Coach, specializing in trauma bond recovery and abuse education, who helps clients from all walks of life overcome challenges stemming from traumatic partnerships. She has published an online self-guided course, The Trauma Bond Recovery Course, and several books, The Trauma Bond Recovery Journal, and Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery. With 7 professional certifications and her own experience as a survivor of narcissistic abuse, her expertise is geared towards getting clients to a good space in their lives and within themselves. Lisa has two children and enjoys cooking, reading, and walking. She is a popular content creator on TikTok, Instagram, Facebook, and YouTube under the name Stronger Than Before with over 1M followers, where she educates people on abuse tactics, narcissism, and domestic violence. She has helped thousands of women exit and rebuild their lives. Support the show…

1
When the Narcissist Says They Love You: Are They Lying? 27:28

10 weeks ago27:28

27:28

Send us a text Narcissists often claim to love us. That they want the save the relationship; but do they? In this episode, Dr. Kerry and Lisa Sonni discuss the confusing dynamic of narcissistic partners claiming to be changing and addressing the relationship issues, only aren’t. Learn how survivors can tell the difference between genuine effort from sophisticated manipulation. Is it tricky to distinguish real from fake love? Be sure to check out this week’s podcast extra on how to spot someone lying about their intentions. Get immediate access to this exclusive content when you subscribe here: substack.com/@breakingfreenarcabuse **************************************** Stay in Touch with Us! Kerry McAvoy, PhD Youtube Instagram TikTok Facebook Lisa Sonni Youtube Instagram Tiktok Facebook More About Us! Kerry Kerr McAvoy, Ph.D. Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media. Lisa Sonni Lisa Sonni is a certified Life & Relationship Coach, specializing in trauma bond recovery and abuse education, who helps clients from all walks of life overcome challenges stemming from traumatic partnerships. She has published an online self-guided course, The Trauma Bond Recovery Course, and several books, The Trauma Bond Recovery Journal, and Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery. With 7 professional certifications and her own personal experience as a survivor of narcissistic abuse, her expertise is geared towards getting clients to a good space in their lives and within themselves. Lisa has two children and enjoys cooking, reading, and walks. She is a popular content creator on TikTok, Instagram, Facebook and YouTube under the name Stronger Than Before with over 1M followers, where she educates people on abuse tactics, narcissism and domestic violence. She has helped thousands of women exit and rebuild their lives. Support the show…

1
Why Toxic Relationships Always Leave Us Traumatized and Confused: An Interview with Dr. Peter Salerno 25:46

11 weeks ago25:46

25:46

Send us a text Narcissists know they are being abusive--that they're being manipulative and exploitative. This week, Dr. Peter Salerno is back to discuss his latest book, Traumatizing Cognitive Dissonance. He discusses with Lisa Sonni why abusive relationships with narcissists leave survivors feeling psychologically battered and confused. Are you looking for help battling the mental confusion caused by a narcissist? Dr. Salerno gives practical steps to reduce this mental confusion so that mental clarity and peace are possible again in this week's Substack Breaking Free Podcast Extra. Get immediate access to this and other exclusive interviews when you join here: substack.com/@breakingfreenarcabuse To Learn More About Dr. Peter Salerno: Website For a Copy of Dr. Salerno’s Books: Traumatic Cognitive Dissonance: Healing From An Abusive Relationship With A Disordered Personality The Nature and Nurture of Narcissism: Understanding Narcissistic Personality Disorder from the Perspective of Gene - Environment Interaction **************************************** Stay in Touch with Us! Kerry McAvoy, PhD Youtube Instagram TikTok Facebook Lisa Sonni Youtube Instagram Tiktok Facebook More About Us! Kerry Kerr McAvoy, Ph.D. Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist , helps victims break free from the confusion common in abusive relationships. Lisa Sonni Lisa Sonni is a certified Life and Relationship Coach who specializes in trauma bond recovery and abuse education. She helps clients from all walks of life overcome challenges stemming from traumatic partnerships. She has published an online self-guided course, The Trauma Bond Recovery Course, and several books, The Trauma Bond Recovery Journal and Surviving to Thriving . With 7 professional certifications and her own personal experience as a survivor of narcissistic abuse, Lisa has become a popular content creator on TikTok, Instagram, Facebook, and YouTube under the name Stronger Than Before , where she educates people on abuse tactics, narcissism, and domestic violence. Support the show…

1
Controlled by Guilt: A Popular Tool Narcissists Love to Use Against You 26:12

12 weeks ago26:12

26:12

Send us a text Narcissists will use any means to control you, especially guilt. In this episode, Dr. Kerry and Lisa discuss the common reasons guilt is such a powerful weapon in the hands of a narcissist or toxic personality. For practical examples of common guilt phrases and how to break free from this toxic dynamic, join the Podcast Extra’s newsletter on SubStack for immediate access to this week’s exclusive video. Join here: substack.com/@breakingfreenarcabuse **************************************** Stay in Touch with Us! Kerry McAvoy, PhD Youtube - https://youtube.com/kerrymcavoyphd Instagram - https://www.instagram.com/kerrymcavoyphd TikTok - https://www.tiktok.com/@kerrymcavoyphd Facebook - https://www.facebook.com/kerrymcavoyphd Lisa Sonni Youtube - https://youtube.com/@strongerthanbefore Instagram - https://www.instagram.com/_stronger_than_before_coach Tiktok - https://www.tiktok.com/@_stronger_than_before Facebook - https://www.facebook.com/StrongerThanBeforeCoaching More About Us! Kerry Kerr McAvoy, Ph.D. Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media. Lisa Sonni Lisa Sonni is a certified Life & Relationship Coach, specializing in trauma bond recovery and abuse education, who helps clients from all walks of life overcome challenges stemming from traumatic partnerships. She has published an online self-guided course, The Trauma Bond Recovery Course, and several books, The Trauma Bond Recovery Journal, and Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery. With 7 professional certifications and her own personal experience as a survivor of narcissistic abuse, her expertise is geared towards getting clients to a good space in their lives and within themselves. Lisa has two children and enjoys cooking, reading, and walks. She is a popular content creator on TikTok, Instagram, Facebook and YouTube under the name Stronger Than Before with over 1M followers, where she educates people on abuse tactics, narcissism and domestic violence. She has helped thousands of women exit and rebuild their lives. Support the show…

1
Why Narcissists Are So Good At Disturbing Our Peace: Interview with Anna Runkle, Crappy Childhood Fairy 25:22

13 weeks ago25:22

25:22

Send us a text Have you noticed how upset narcissists get? How they can't regulate themselves? Anna Runkle of the wildly popular Crappy Childhood Fairy YouTube channel joins me today to talk about the importance of learning how to regulate yourself, especially after living with a narcissist. Learn more about the role of psychological regulation plays in setting us free from the lingering effects of trauma and abuse. Want to know the first steps to gaining peace and control after an upsetting event? Find out Anna's recommendations when you become a subscriber of Breaking Free Podcast Extra Substack newsletter. Get exclusive access to this extra interview along with takeaways and practical how-tos. Get immediate access here: To learn more about Anna: Website: https:crappyChildhoodFairy.com Instagram: https://www.instagram.com/crappychildhoodfairy/ Facebook: https://www.facebook.com/CrappyChildhoodFairy/ YouTube: https://www.youtube.com/@crappychildhoodfairy Get her latest book, Re-Regulated: Set Your Life Free from Childhood PTSD and Change the Trauma-Driven Behaviors That Keep You Stuck Here: https://amzn.to/3PpG8Fx **************************************** Stay in Touch with Us! Kerry McAvoy, PhD Youtube - https://youtube.com/kerrymcavoyphd Instagram - https://www.instagram.com/kerrymcavoyphd TikTok - https://www.tiktok.com/@kerrymcavoyphd Facebook - https://www.facebook.com/kerrymcavoyphd Lisa Sonni Youtube - https://youtube.com/@strongerthanbefore Instagram - https://www.instagram.com/_stronger_than_before_coach Tiktok - https://www.tiktok.com/@_stronger_than_before Facebook - https://www.facebook.com/StrongerThanBeforeCoaching More About Us! Kerry Kerr McAvoy, Ph.D. Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media. Lisa Sonni Lisa Sonni is a certified Life & Relationship Coach, specializing in trauma bond recovery and abuse education, who helps clients from all walks of life overcome challenges stemming from traumatic partnerships. She has published an online self-guided course, The Trauma Bond Recovery Course, and several books, The Trauma Bond Recovery Journal, and Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery. With 7 professional certifications and her own personal experience as a survivor of narcissistic abuse, Lisa has became a popular content creator on Tik Support the show…

1
The Little Known Reasons Why Love-Bombing Works Every Time: Interview with Nadine Macaluso, Ex-Wife of the Wolf of Wall Street 24:11

14 weeks ago24:11

24:11

Send us a text There are powerful psychological reasons why love bombing works nearly every time. In this episode, Dr. Nadine Macaluso, the ex-wife of the Wolf of Wall Street shares what she’s uncovered about why we fall so easily spellbound for a toxic or narcissistic individual. What questions you have asked Dr. Nae about the movie, The Wolf of Wall Street? Find out ours when you subscribe to the Podcast Extra Substack newsletter. Unlock access here: http://substack.com/@breakingfreenarcabuse To learn more about Dr. Nadine Macaluso (often known to as Dr. Nae), please visit: https://drnae.com/ Facebook: https://www.facebook.com/drnaelmft Instagram: https://www.instagram.com/therealdrnadine/ YouTube: https://www.youtube.com/c/TheRealDrNadine LinkedIn: https://www.linkedin.com/in/therealdrnadine/ FREE GIFT FOR LISTENERS : Download the First Chapter of Dr. Nae’s new book, Run Like Hell: A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds: https://drnae.com/giveaway-book/ Dr. Nae’s Book: Run Like Hell: A Therapist Guide to Recognizing, Escaping, and Healing from Trauma Bonds: https://amzn.to/3PodpkA **************************************** Stay in Touch with Us! Kerry McAvoy, PhD Youtube - https://youtube.com/kerrymcavoyphd Instagram - https://www.instagram.com/kerrymcavoyphd TikTok - https://www.tiktok.com/@kerrymcavoyphd Facebook - https://www.facebook.com/kerrymcavoyphd Lisa Sonni Youtube - https://youtube.com/@strongerthanbefore Instagram - https://www.instagram.com/_stronger_than_before_coach Tiktok - https://www.tiktok.com/@_stronger_than_before Facebook - https://www.facebook.com/StrongerThanBeforeCoaching More About Us! Kerry Kerr McAvoy, Ph.D. Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist , helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media. Lisa Sonni Lisa Sonni is a certified Life & Relationship Coach, specializing in trauma bond recovery and abuse education, who helps clients from all walks of life overcome challenges stemming from traumatic partnerships. She has published an online self-guided course, The Trauma Bond Recovery Course, and several books, The Trauma Bond Recovery Journal , and Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery . With 7 professional certific Support the show…

1
When You Return to the Abuse: Why It Takes 7 Tries to Leave a Narcissist 26:37

15 weeks ago26:37

26:37

Send us a text Victims return to a narcissistically abusive relationship an average of seven times. In this episode, Lisa and I discuss why leaving a narcissist or toxic partner is so extremely difficult and share some thoughts on how to view leaving differently. Are you struggling to stay out of a toxic relationship? Does your partner’s emotional pleas or guilting convince you to stay? Learn practical steps to leaving a toxic relationship for good in this week’s Podcast Extra. Get immediate access by subscribing to Substack here: substack.com/@breakingfreenarcabuse Did you know you don't need to wait a week for your next podcast fix? For only $5/month, sign up for weekly podcast extras! Join me on Substack! Follow Dr. McAvoy! YouTube: @kerrymcavoyphd Instagram: @kerrymcavoyphd Facebook: @kerrymcavoyphd E-mail: hello@kerrymcavoyphd.com Newsletter: https://breakingfreenarcabuse.substack.com/ Website: https://www.breakingfreenarcissisticabuse.com/ Kerry Kerr McAvoy, Ph.D., a mental health specialist and author, is an expert on cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues. Her memoir, Love You More: The Harrowing Tale of Lies, Sex Addiction, & Double Cross, gives an uncensored glimpse into the dynamics of narcissistic abuse. As an Amazon affiliate, a commission is earned from qualifying purchases. Support the show…

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How Narcissists' Use Breadcrumbs of Love to Create an Agonizing Confusion

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2. [Ad] The Spiritually Curious Therapist (00:19:56)

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