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The Secret to Happiness? Make More Serotonin!
Manage episode 299582404 series 2968448
Kandungan disediakan oleh Nancy Lin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nancy Lin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dr. Nancy Lin helps you to understand how happiness is registered in the brain and offers you a short breakdown from a chemical standpoint on how to make more of it. Because happiness seems to be an elusive emotion sought out by so many, meditation techniques in hopes to cultivate more of it seems like a good idea. A short guided meditation and time to sit in all you've learned with binaural waves will follow the discussion which hopes to amplify your journey in making more of this happiness hormone.
www.drnancylin.com
19 episod
Kongsi
