Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Kandungan disediakan oleh Eric Hansen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Hansen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Sama dengan Brain and Body Health Talk
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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BBHT 24: Anti-aging and mitochondrial health
Manage episode 222011657 series 2149568
Kandungan disediakan oleh Eric Hansen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Hansen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This one was fascinating. Scott Wustenberg from Optimal Life said 'mitochondrial leakage' in a conversation and it was something I had never heard before, so we made a podcast about it.
It turns out that a consequence of over eating and under exercising, essentially not buring off excess calories, will damage your mitochondria (the part of each cell that produces energy) and over time the constant energy leakage will cause the mitochondria to breakdown faster than it should.
Mitochondria are pretty much the main thing keeping us alive, anything we can do to optimise our mitochondrial health will result in better energy levels and a longer life.
In the podcast Scott and I talk through a range of techniques that have been shown to help with mitochondrial health.
Enjoy
…
continue reading
It turns out that a consequence of over eating and under exercising, essentially not buring off excess calories, will damage your mitochondria (the part of each cell that produces energy) and over time the constant energy leakage will cause the mitochondria to breakdown faster than it should.
Mitochondria are pretty much the main thing keeping us alive, anything we can do to optimise our mitochondrial health will result in better energy levels and a longer life.
In the podcast Scott and I talk through a range of techniques that have been shown to help with mitochondrial health.
Enjoy
24 episod
Kongsi
Manage episode 222011657 series 2149568
Kandungan disediakan oleh Eric Hansen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Hansen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This one was fascinating. Scott Wustenberg from Optimal Life said 'mitochondrial leakage' in a conversation and it was something I had never heard before, so we made a podcast about it.
It turns out that a consequence of over eating and under exercising, essentially not buring off excess calories, will damage your mitochondria (the part of each cell that produces energy) and over time the constant energy leakage will cause the mitochondria to breakdown faster than it should.
Mitochondria are pretty much the main thing keeping us alive, anything we can do to optimise our mitochondrial health will result in better energy levels and a longer life.
In the podcast Scott and I talk through a range of techniques that have been shown to help with mitochondrial health.
Enjoy
…
continue reading
It turns out that a consequence of over eating and under exercising, essentially not buring off excess calories, will damage your mitochondria (the part of each cell that produces energy) and over time the constant energy leakage will cause the mitochondria to breakdown faster than it should.
Mitochondria are pretty much the main thing keeping us alive, anything we can do to optimise our mitochondrial health will result in better energy levels and a longer life.
In the podcast Scott and I talk through a range of techniques that have been shown to help with mitochondrial health.
Enjoy
24 episod
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Sama dengan Brain and Body Health Talk
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !
Pergi ke luar talian dengan aplikasi Player FM !
