Silencing The Inner Critic with Karen Shier

Boss Body

Silence Your Inner Critic & Unlock Your Inner Power!

Sometimes we’re our own worst enemy…

One of the biggest challenges for so many women is dealing with their inner critic and how it messes with their self-esteem.

The inner critic is that little gremlin saying, “You’re not good enough,” or “You can’t do this.”

I’m thrilled to have Karen Shier, midlife transformation guide, life coach, and author, joins us to help us:

• Uncover the sources of our inner critic - like past experiences, societal pressures, and childhood beliefs
• Distinguish between negative self-talk and our INNER KNOWING
• Trust our intuitive guidance
• Process past wounds
• Step into joy

She shares some amazing tools and insights on how to separate from this inner chatter to live our best, most joyful lives.
Highlights
08:05 Where does the inner critic come from?
13:08 Distinction between inner critic and your true self
17:00 How to silence the inner critic and tune in to your intuition
20:36 Recognize, process, and comfort your inner child's experiences

About Karen Shier

Karen Shier is a Midlife Transformation Guide, Desire Factor & Law of Attraction Life Coach, Energy Master, and Author who guides women in releasing what no longer lights them up so they can joyfully thrive in their second half of life. She is passionate about supporting women in moving from feeling stuck, stressed, and unhappy to feeling free, empowered, and ready to co-create a marvelous life.

Guest Links:

Free eGuide: 3 Ways to Soothe Your Inner Critic
(So You Can Hear Your Inner Wisdom)
https://karenshiercoaching.com/free-guide/

Website: https://karenshiercoaching.com/

Facebook: https://www.facebook.com/karenshiercoaching

LinkedIn: https://www.linkedin.com/in/karen-shier-coaching/

Instagram: https://www.instagram.com/karenshiercoaching/

Important Links:

Free Rev Up Your Metabolism eBook

Walking for Weight Release 6-Week Beginner Walking Program

Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

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