Menopause & Hormones: What You Need To Know But Haven’t Been Taught with Bria Gadd

Boss Body

Whether it's battling night sweats, insomnia, weight gain, fatigue, emotional ups and downs, memory issues, or anxiety, hormonal imbalances that often occur around menopause, can wreak havoc on our bodies and minds.

This week, Holistic Health Coach and Female Hormone Specialist, Bria Gadd and I get into the nitty gritty of what the heck is going on and what we can do to bring our hormones back into balance.

Bria teaches us exactly how estrogen, progesterone, testosterone, and cortisol get thrown off and how to restore equilibrium.

We also discuss how reframing our mindset around perimenopause and menopause can help us view these changes as opportunities for growth. And how flipping the script can completely change how we feel about ourselves and how our bodies react.

Highlights Timings:

[03:46 - 10:15] Hormonal Imbalance and Its Effects

[10:16 - 18:30] Perimenopause and Menopause

[18:31 - 25:50] Cortisol and Stress Management

[25:51 - 33:00] Foundational Health Practices**

Guest Bio

Bria Gadd is a functional diagnostic practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. Her podcast The Period Whisperer is a top 2% wellness podcast in the world and she has been featured in Fox News, Women's Health and on top women's podcasts such as The MidLife Makeover Show.‌

Guest Links:

Website: ​Bria - The Period Whisperer​

Podcast: ​The Period Whisperer​

Facebook: ​Bria Gadd​

Instagram: ​@bria_period_whisperer​

TikTok: ​The Period Whisperer​

Grab Bria's ​Free Daily Hormone Checklist

Important Links:

Free Light & Easy Lunch Meal Prep Guide + Recipes

Get It HERE

Free Rev Up Your Metabolism eBook

Get It HERE

Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

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