89. Feeling Safe In Your Body, The Sympathetic Nervous System and Learning Your Body's Boundaries

Body Wisdom

Kandungan disediakan oleh Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1+ y ago 34:22

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In today's Body Wisdom Podcast episode, join us for a talk about the concept of creating safety. We share our insights and how we can pay attention to our body cues and realistically cultivate safety.

We walk through:

•How can we feel safer with our bodies

•Identifying and learning our bodies' boundaries

•Understanding your sympathetic nervous system

•How trauma is not mental and we can't think our way into feeling something

•How to cultivate safety together in co-regulation

•Identifying and listening to your body cues

•Rewiring the years of conditioning that saying "no" is bad

•How can we bring in more of the regulating resources

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Today's Sponsors:

Just Thrive- code: BODYWISDOM

Jigsaw Health - code: BODYWISDOM

98 episod

#Fitness #Alternative Health #Kiara Orbe