E20 Are Emotions Trapped Inside of You?

Bliss Up

The pain that you’re feeling may not be physically-related, but it could be emotionally-related. Just like toxins can build up in the body, so can emotions. In this episode, Steph discusses how and why emotions can become trapped in the body, and what to do to release these emotions to avoid any uncomfortable symptoms or conditions that may occur as a result.
1:25 – what are emotions
2:08 – identifying the actual emotion you’re feeling
3:23 – stored emotions in the body
3:46 – how to release emotions
4:38 – The Emotion Code testimonial
5:34 – if we don’t heal emotional pain
5:44 – where we store emotions
6:10 – trapped emotions causes blockages
6:30 – my own experience with trapped emotions
7:50 – distracting yourself is a temporary “fix”
8:31 – responding based on your unprocessed trauma and emotions
9:15 – take responsibility of your experiences
9:41 – generational trauma
11:50 – this episode's growth work
12:17 – practice to release emotions
FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
Follow to balance your wellness and life, and become your own healer: @flexiblewellness
Elevate to your highest self www.flexiblewellness.net
RESOURCES
Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self

Become Your Own Healer – self-paced, online course to become your own healer and win at life

Nelson, B. The Emotion Code

*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*