Mini Ep. 4: Alignment

BJJ Mental Models

In this week's mini-episode, we're introducing the concept of alignment! Alignment is Rob Biernacki's simplified concept for understanding Jiu-Jitsu and making smarter grappling decisions faster. This episode builds on the last three mini-episodes about base, posture, and structure.
Further study:
BJJMM Ep. 1: Alignment
https://bjj.plus/1
BJJMM Ep. 50: Alignment 2.0, feat. Rob Biernacki
https://bjj.plus/50
Jiu-Jitsu for Imbeciles, feat. Rob Biernacki (exclusively on BJJMM Premium)
https://bjjmentalmodels.com/
BJJ Concepts:
https://bjjconcepts.net/
Get our Intro to Mechanics audio course, normally $79, FREE:
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