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Kandungan disediakan oleh Brittany Ford. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brittany Ford atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Breaking Down Postpartum Weight Loss: Myths of Bounce Back Culture, What Truly Works, and My Personal Journey

49:52
 
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Manage episode 450305000 series 3371682
Kandungan disediakan oleh Brittany Ford. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brittany Ford atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Struggling with the pressure to "bounce back" after having a baby?

I break down why quick-fix weight loss myths don’t work and share what really matters for postpartum wellness.

From hormones to gut health, get my top tips for a balanced, healthy journey to feeling your best!

I TALK ABOUT:

07:00 - Dispelling myths around "bounce back" culture after childbirth

14:00 - Breastfeeding's effect on weight retention and loss

19:00 - Hormonal shifts and how they influence weight changes postpartum

23:00 - How stress and sleep deprivation make it harder to lose weight

24:00 - The importance of gut health on losing weight and supplements that support it: Pendulum Akkermansia, Tiny Health microbiome testing (code: BIOHACKINGBRITTANY), GI Revive

31:00 - Approaching postpartum weight loss with self-love

33:00 - Gentle movement and choosing the right exercise approach

36:00 - Focusing on nutrition and emphasizing whole foods over restriction

39:00 - Adjusting your mindset and managing body image expectations

42:00 - Sauna use and cutting nighttime eating to support weight management

45:00 - Tracking beyond the scale and focusing on performance goals

SPONSORS:

Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

  continue reading

337 episod

Artwork
iconKongsi
 
Manage episode 450305000 series 3371682
Kandungan disediakan oleh Brittany Ford. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brittany Ford atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Struggling with the pressure to "bounce back" after having a baby?

I break down why quick-fix weight loss myths don’t work and share what really matters for postpartum wellness.

From hormones to gut health, get my top tips for a balanced, healthy journey to feeling your best!

I TALK ABOUT:

07:00 - Dispelling myths around "bounce back" culture after childbirth

14:00 - Breastfeeding's effect on weight retention and loss

19:00 - Hormonal shifts and how they influence weight changes postpartum

23:00 - How stress and sleep deprivation make it harder to lose weight

24:00 - The importance of gut health on losing weight and supplements that support it: Pendulum Akkermansia, Tiny Health microbiome testing (code: BIOHACKINGBRITTANY), GI Revive

31:00 - Approaching postpartum weight loss with self-love

33:00 - Gentle movement and choosing the right exercise approach

36:00 - Focusing on nutrition and emphasizing whole foods over restriction

39:00 - Adjusting your mindset and managing body image expectations

42:00 - Sauna use and cutting nighttime eating to support weight management

45:00 - Tracking beyond the scale and focusing on performance goals

SPONSORS:

Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

  continue reading

337 episod

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