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S2EP3: Navigate Ultra Processed Foods (When You Have an Eating Disorder)
Manage episode 426449190 series 2837922
In this episode I share my thoughts on navigating the world of UPFs when you struggle with your relationship with food. Let me know what you think! E-mail me anytime, jo@antidietanswers.com
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
175 episod
Manage episode 426449190 series 2837922
In this episode I share my thoughts on navigating the world of UPFs when you struggle with your relationship with food. Let me know what you think! E-mail me anytime, jo@antidietanswers.com
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
175 episod
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