The Binge Eating Breakthrough Book

Binge Eating Breakthrough

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Do you ever wish you had all of the concepts from this podcast in one place for easy access? Well now you can! The Binge Eating Breakthrough Book is now available.

Tune in as I discuss the inspiration to write the book, what the process was like, and get a peak into the Table of Contents so that you can decide if this book is for you.

This is the book I wish I had when I was going through recovery. In it we explore why willpower isn't the answer, why restricting certain foods often backfires, and why understanding your brain and body is the key to lasting change.

Get your copy here. Read it, share it, review it and let me know what you think!

Stay tuned next week where I'll read a chapter from the book so you can decide if it's for you.

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

120 episod

#Fitness #Binge Eating #Emotional Eating #Food Addiction #Eating Disorder Recovery #Mental Health #Nutrition #Understand why you binge eat and how to stop #Stop #Understand why you binge eat #Compulsive