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Episode 3
Manage episode 239651146 series 1344875
Kandungan disediakan oleh Eric Dickey. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Dickey atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Episode 3: Getting Back to Exercise Intro Exciting announcement: now on TuneIn.com! Quick disclaimer i. Before attempting any exercise, see your doctor! Why must I exercise? You can lose weight without exercising, but exercising will help you lose weight faster and help keep it off! Overall Benefits of Exercise i. Makes you feel better overall ii. Helps you fall asleep and sleep well iii. Gives you more energy iv. Helps you think better and faster v. Helps you handle stress vi. Makes you healthier overall vii. Helps you live longer &nb(continued) --- Send in a voice message: https://podcasters.spotify.com/pod/show/bigmanintraining/message
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