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Kandungan disediakan oleh Del Fordham and Osher Günsberg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Del Fordham and Osher Günsberg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Resetting your Nervous System with Jessica Maguire

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Manage episode 456071443 series 2446682
Kandungan disediakan oleh Del Fordham and Osher Günsberg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Del Fordham and Osher Günsberg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Pain: you certainly know it when you feel it, but how much do you really know about it?

For example, it turns out, it's not always all about the actual damage your bodily tissue receives. Some of the processes our body has it when it comes to pain are not only unexpected but mind-blowing, as this conversation with Jess Maguire reveals.

Jess is a physiotherapist and author of The Nervous System Reset. Here, she breaks down complex concepts related to the vagus nerve and neuroplasticity, and shares practical tools we can all use to better regulate our nervous systems and handle pain in all its forms.
If you’re dealing with chronic pain, trying to manage stress, or just want to know more about your own body and mind, this episode is for you.

Find more on Jess's new book here

Send Osher an email here

And check out Osher's newsletter here

See omnystudio.com/listener for privacy information.

  continue reading

1013 episod

Artwork
iconKongsi
 
Manage episode 456071443 series 2446682
Kandungan disediakan oleh Del Fordham and Osher Günsberg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Del Fordham and Osher Günsberg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Pain: you certainly know it when you feel it, but how much do you really know about it?

For example, it turns out, it's not always all about the actual damage your bodily tissue receives. Some of the processes our body has it when it comes to pain are not only unexpected but mind-blowing, as this conversation with Jess Maguire reveals.

Jess is a physiotherapist and author of The Nervous System Reset. Here, she breaks down complex concepts related to the vagus nerve and neuroplasticity, and shares practical tools we can all use to better regulate our nervous systems and handle pain in all its forms.
If you’re dealing with chronic pain, trying to manage stress, or just want to know more about your own body and mind, this episode is for you.

Find more on Jess's new book here

Send Osher an email here

And check out Osher's newsletter here

See omnystudio.com/listener for privacy information.

  continue reading

1013 episod

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