Artwork

Kandungan disediakan oleh Laura Lummer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Laura Lummer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

#341 A Simple Practice to Improve Your Skin and Circulation

31:03
 
Kongsi
 

Manage episode 415414249 series 3357346
Kandungan disediakan oleh Laura Lummer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Laura Lummer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

There are so many simple, inexpensive ways to care for your body and support your health terrain.

This simple practice, rooted in Ayurvedic medicine, offers a host of potential benefits, from exfoliating dead skin cells to enhancing the body's detoxification process through stimulation of the lymphatic system.

Join me as we explain how to choose the right brush, the best techniques for effective brushing, and the direction to brush to maximize health benefits.

We'll also discuss how incorporating dry brushing into your daily routine can improve skin texture, boost circulation, and even potentially reduce cellulite.

Whether you're a wellness enthusiast or just curious about new health practices, this episode will provide you with practical tips on how to integrate dry brushing into your wellness regime effectively.

Referred to in this episode:

Work with Laura

Download The Step-By-Step Guide to Dry Brushing

The dry brush I use

Long handled dry brush

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

  continue reading

349 episod

Artwork
iconKongsi
 
Manage episode 415414249 series 3357346
Kandungan disediakan oleh Laura Lummer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Laura Lummer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

There are so many simple, inexpensive ways to care for your body and support your health terrain.

This simple practice, rooted in Ayurvedic medicine, offers a host of potential benefits, from exfoliating dead skin cells to enhancing the body's detoxification process through stimulation of the lymphatic system.

Join me as we explain how to choose the right brush, the best techniques for effective brushing, and the direction to brush to maximize health benefits.

We'll also discuss how incorporating dry brushing into your daily routine can improve skin texture, boost circulation, and even potentially reduce cellulite.

Whether you're a wellness enthusiast or just curious about new health practices, this episode will provide you with practical tips on how to integrate dry brushing into your wellness regime effectively.

Referred to in this episode:

Work with Laura

Download The Step-By-Step Guide to Dry Brushing

The dry brush I use

Long handled dry brush

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

  continue reading

349 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas