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Begin Again with a Quick Relax
Manage episode 258810044 series 2540254
Kandungan disediakan oleh Leeana Tankersley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leeana Tankersley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Leeana invites longtime friend and group member, Erica Ruse, to offer a "quick relax" meditation. Erica has offered these to their group for over a decade -- a way to quiet down, breathe, reintegrate, come home to your body, and begin again.
31 episod
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