120. Navigating Uncertainty: Embracing Change and Finding Your Path Forward

Becoming with Breanne Burke

Player FM - Internet Radio Done Right

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Threshold

1
Hark | 8 | The Queen's English 29:53

12 days ago29:53

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29:53

Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole-rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…

about a year ago 42:58

MP3•Laman utama episod

✨SPOTS ARE OFFICIALLY OPEN: APPLY FOR 1:1 MENTORSHIP✨
In this episode I discuss the difficulty that comes from no longer being your old self but not quite arriving at your new self. This limbo area can be challenging and confronting. I explain how to allow life to change you, yet not harden you. I further explain that the best way to embrace change is to be present, detach from the how & how you are going to get there and slowly take action every single day to move the needle forward.

FREE resources to further support you on your self-development journey:

DATE YOURSELF FIRST MASTERCLASS HERE
'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:

www.breanneburke.com
Ways to Work With Me:

154 episod

#Self-Improvement #Breanne Burke #Fitness #Mental Health #Entrepreneur #Business #Podcasting Education #Self Development #Women #Inspiring #Leadership #Entrepreneurship #Empowerment #Confidence #Subconscious #Rewired

120. Navigating Uncertainty: Embracing Change and Finding Your Path Forward

Becoming with Breanne Burke

published about a year ago

Kongsi

MP3•Laman utama episod

FREE resources to further support you on your self-development journey:

DATE YOURSELF FIRST MASTERCLASS HERE
'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

154 episod

Semua episod

1
153. Reset Your Nerves: Kate Starr’s No-BS Guide to Overcoming Anxiety 56:58

8 days ago56:58

56:58

In this electrifying episode, I sit down with Kate Starr to cut through the noise and get real about anxiety and nervous system hacks. Forget the fluff—Kate spills her raw, personal journey and reveals the badass strategies that actually work to keep anxiety in check. If you're over cookie-cutter advice and ready for a sassy, no-nonsense playbook to owning your calm, this is the episode you can’t afford to miss. Kate's Bio: Kate Starr is a Certified Nervous System Regulation Practitioner with a Master’s degree in Public Health specializing in behavior change in women’s health from George Washington University. As a Nervous System Coach, she helps ambitious, driven women overcome burnout and chronic stress through holistic nervous system regulation techniques. Through extensive research and personal experience, Kate developed her unique approach, SomaNeuro Alignment, when she noticed that many nervous system practitioners specialized in one or two areas of regulation, but few had created a method to combine both psychological and physiological modalities into one powerful subconscious practice. Through her signature program, Nervous System Reset, which offers a mix of small group and 1:on:1 coaching to each client, Kate has helped hundreds of women relocate safety in their present reality and overcome burnout. Kate's Links Kate Starr's Instagram FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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152. Unfiltered & Unscripted: Caitlyn Block’s Candid Take on Health, Fitness Shows & Community 58:36

17 days ago58:36

58:36

✨ REGISTER NOW ✨ Becoming Her: Accountability Program (starts April 1st) Join us for an in-depth conversation with fitness coach Caitlyn Block as she details her real-world journey in fitness. Beyond sharing her personal struggles and victories, Caitlyn dives into her experiences with fitness shows—exposing both the behind-the-scenes truths and the impact of media on the industry. Her raw, unfiltered insights reveal how authenticity fuels success and community building. Tune in for expert fitness tips, a critical look at fitness media, and inspiring advice that encourages you to pursue your own wellness journey with honesty and grit. IG: Caitlyn_Block FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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151. From Eviction & Burnout to Business Triumph: Ava Johanna’s Unstoppable Rise 53:40

25 days ago53:40

53:40

Ever had life throw you a curveball? Ava Johanna sure did—evicted from her home, stuck on food stamps for years, and worn out by the corporate grind. But instead of settling, she lit a fire under her ass and flipped the script to build a thriving business that’s certified over 700 students. In this unapologetically raw episode, Ava dishes out how she crushed burnout, embraced a no-half-measures mindset, and turned adversity into business triumph. Tune in for bold insights and real talk that will leave you fired up to conquer your own challenges. Ava's NEWLY Released Book: Your Vision Board Life: How to Become The Woman That Turns Dreams Into Reality The Academy of Breath™ IG: @avajohanna FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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150. Becoming Her: Accountability Over Affirmations & Why a Group Changes Everything 32:31

4 weeks ago32:31

32:31

✨ REGISTER NOW FOR BECOMING HER: ACCOUNTABILITY PROGRAM NOW ✨ Unlock the transformative power of community in this final episode of the Becoming Her series: "Accountability Over Affirmations—Why a Group Changes Everything." In this empowering personal development podcast for millennial women, we explore why traditional affirmations can fall short and reveal how group accountability drives real, lasting change. Discover actionable strategies to overcome overthinking, imposter syndrome, and self-doubt by tapping into the supportive energy of a community. Whether you're ready to ditch solo self-help routines or need a breakthrough in your personal growth journey, this episode offers expert insights and inspiring success stories to help you step into your power and achieve genuine transformation. Key Takeaways Accountability is more effective than affirmations for personal growth. Community support enhances commitment and discipline. Affirmations without action can lead to stagnation. Personal experiences shape our understanding of growth. You can create the life you desire through intentional actions. Greatness is defined by living a fulfilled life. Self-awareness is key to making effective changes. The journey of becoming is ongoing and dynamic. It's important to reflect on how you show up in the world. You have the power to change your narrative. Chapters 00:00 Introduction and Life Updates 12:11 The Becoming Her Accountability Program 16:35 Accountability vs. Affirmations 36:27 Conclusion and Call to Action FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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149. Becoming Her: Is Your Self-Help Obsession Hiding an Avoidance Habit? 32:52

6 weeks ago32:52

32:52

Are you caught in an endless loop of reading self-help books and listening to motivational podcasts—yet still not seeing real change? In this eye-opening episode of Becoming Her , we uncover how a self-help obsession can secretly mask procrastination and fear of failure. Discover why endlessly consuming personal development content feels productive but can actually keep you stuck. We’ll dive into practical strategies to break the cycle, set boundaries on learning, and finally take the bold steps that lead to true personal transformation. If you’re ready to stop hiding behind “research” and start living your best life, this is the episode for you. Key Takeaways Becoming is about being present in the moment. Setting daily intentions can guide your actions. Emotional fluctuations are a natural part of life. Self-help obsession can mask avoidance and procrastination. Ready is a decision, not a feeling. Authentic growth requires taking real action. It's important to recognize when you're just planning instead of doing. You can create new habits that support your growth. Life can be simple; you don't need excessive tools or resources. Taking messy action is better than waiting for perfection. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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148. Becoming Her: “Fixing Your Past” Is a Myth & Why Forward Motion Matters More 30:39

7 weeks ago30:39

30:39

In this transformative episode of Becoming Her , we challenge the myth of “fixing your past” and reveal why forward motion is the true key to personal growth and empowerment. Discover how dwelling on past mistakes can hold you back and learn practical strategies to shift your focus toward a brighter, purpose-driven future. We dive deep into mindset shifts, share inspiring stories of resilience, and offer actionable tips to help you let go of regret and embrace continuous self-improvement. Whether you're navigating personal challenges or striving for professional success, this episode is your roadmap to unlocking unstoppable momentum. Join us as we explore how accepting your past and moving forward can empower you to become the best version of yourself. Tune in now for transformative insights on personal development, self-help, and the art of forward motion! Key Takeaways Living in alignment feels fulfilling and energizing. Fixating on the past can keep us stuck. Self-awareness is crucial for personal growth. Therapy can be beneficial but should not become a crutch. Journaling can be a double-edged sword; focus on forward motion. Confidence comes from building self-trust through action. Embrace the journey of becoming the person you want to be. Your past does not define your future; you can change your narrative. Being present is a gift that allows for growth and change. You have the power to choose your path and create your life. Chapters 00:00 Embracing Family and Alignment 01:28 Debunking the Myth of Fixing the Past 05:18 The Dangers of Obsessing Over the Past 10:34 The Importance of Self-Awareness 15:46 The Spiral of Rumination 22:12 The Power of Forward Motion 25:41 Embracing Your Journey 30:35 Your Past as a Foundation for Growth 33:37 The Gift of the Present Moment FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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147. Becoming Her: Stop Manifesting & Start Moving—The Raw Truth About Habits & Consistency 45:35

7 weeks ago45:35

45:35

Tired of relying on vision boards and waiting for the universe to deliver your dreams? In this unapologetically real episode, we dive into why pure manifestation culture can hold you back—and how consistent, daily action will fast-track your personal growth. Discover the science of neuroplasticity, the power of building sustainable habits, and the step-by-step strategies that turn lofty aspirations into tangible goals. Learn why community support and accountability are crucial for long-term success, and explore practical tips for staying on track even when motivation dips. If you’re ready to transform wishful thinking into real, measurable results, tune in for an empowering conversation that blends mindset shifts with action-focused insights. Time to stop manifesting and start moving toward the life you’ve always envisioned. Key Takeaways We are a community and I want to bring you along for the ride. I want to master sleep this year. Becoming just feels really good. Manifestation ultimately just doesn't cut it. Creating new habits requires intentional effort. You need to find your crew! This is the initiation process. We're building an empire! Your subconscious mind is working hard to keep you safe. You need someone to hold you accountable. Chapters 00:00 Introduction and Life Update 04:21 The Concept of Becoming 08:38 Mastering Sleep and Morning Routines 17:06 The Limitations of Manifestation 24:04 Understanding Neuroplasticity and Habit Formation 28:42 The Power of Visualization and Emotional Connection 33:46 Consistency Over Motivation: The Key to Change 40:49 Creating Structure and Accountability for Success 43:41 Introducing the Becoming Her Accountability Program FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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146. Healing Through Movement: How Alessia, Founder of A Sculpt Body, Transformed Fitness into Therapy 46:41

9 weeks ago46:41

46:41

✨ This episode was a listener favorite, so we’re bringing it back! ✨ In this episode of Becoming with Breanne Burke , I sit down with Alessia, founder of A Sculpt Body , to explore how movement became her form of healing and how she built a fitness brand that prioritizes feeling good over extremes . 💡 Inside this episode, you’ll learn: ✔️ Why fitness is more than just physical—it’s a powerful tool for healing ✔️ How Alessia transitioned from corporate life to following her passion ✔️ The importance of consistency over all-or-nothing thinking in your fitness journey If you’re ready to approach fitness and wellness in a way that truly supports your mind and body , this episode is for you! ✨ Connect with Alessia: 🔗 A Sculpt Body 📸 Instagram 🎵 TikTok FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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145. Digital Detox: Embracing Change and Reclaiming Personal Sovereignty in 2025 34:10

9 weeks ago34:10

34:10

In today's fast-paced digital world, constant connectivity can lead to overwhelm and a sense of lost autonomy. In this episode, we explore the transformative power of a digital detox and the importance of embracing change to reclaim your personal sovereignty . Discover practical strategies to reduce digital clutter, manage information overload, and adapt to the evolving landscape of 2025. Learn how accepting change can empower you to take control of your life, enhance mental clarity, and foster personal growth. Tune in to gain actionable insights that will help you navigate the digital age with intention and purpose. Key Takeaways Digital detox is essential for mental clarity. Overconsumption of digital content leads to feeling overwhelmed. Sovereignty starts with understanding your own mental space. Setting boundaries around digital consumption is crucial. Replace negative habits with positive activities. Accepting change can lead to personal growth. Creating more than consuming fosters a healthier mindset. Self-sovereignty involves taking ownership of your choices. Mindfulness in technology use can enhance well-being. The world will change, but your response is in your control. Chapters 00:00 Introduction to Digital Detox 05:59 Understanding the Need for Mental Clarity 12:22 Steps to Start Your Digital Detox 18:33 Embracing Change and Adaptability 25:10 Sovereignty and Self-Ownership 32:44 Practical Steps for Digital Detoxing FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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144. Relationship Secrets with Lindsey Metselaar (We Met At Acme): My Story with Tom 39:58

11 weeks ago39:58

39:58

In this candid conversation, I sit down with the insightful Lindsey Metselaar—host of the We Met At Acme podcast and a true OG in relationship advice. We dive into modern dating dynamics, relationship do’s and don’ts, and the story of how I met Tom. Lindsey brings her expert perspective on everything from defining boundaries to maintaining healthy communication, while I share the ups and downs of my personal journey. Whether you’re seeking practical tips or just love a good real-life romance story, this episode offers a refreshing take on navigating love and finding genuine connection. Tune in for heart-to-heart insights, honest reflections, and plenty of laughs along the way! IG: We Met At ACME PODCAST: We Met At ACME https://www.wemetatacme.com/ FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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143. How to Choose Love over Fear in a World that Sets Us Up for Failure 28:15

12 weeks ago28:15

28:15

Podcast Description: In this empowering episode, we explore how to shift from fear to love, even when the world seems set on making you feel small and unworthy. Discover how fear manifests as self-doubt, procrastination, and perfectionism, and learn powerful strategies to break those cycles with self-compassion, courage, and authenticity. You’ll hear personal stories and practical steps to help you create positive shifts in your mindset today. Tune in to gain tools for emotional resilience and personal growth. Don't forget to rate, review, and share this episode with someone who needs it! Key Takeaways Self-sabotage often stems from fear of success and failure. Fear can manifest as self-doubt, procrastination, and perfectionism. Taking action is the antidote to fear and builds self-trust. Societal conditioning encourages fear-based thinking. Resilience is key to navigating life's hardships. Choosing love over fear can transform our interactions and decisions. Positive affirmations can help reframe negative self-talk. Vulnerability is essential for deep emotional connections. It's important to recognize that thoughts are not a reflection of reality. Progress is more important than perfection in personal growth. Chapters 00:00 Introduction: Embracing the Florida Lifestyle 06:03 Taking Action: The Antidote to Fear 13:15 Resilience in the Face of Hardship 23:37 Shifting from Fear to Love: Practical Steps 34:07 Conclusion: Progress Over Perfection FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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142. Self-Help or Self-Sabotage? How to Spot the Difference and Break Free 31:31

12 weeks ago31:31

31:31

Are you stuck in a cycle of endless self-improvement but still not seeing results? In this episode, we dive deep into the fine line between genuine self-help and unintentional self-sabotage . Learn how to identify common traps—like perfectionism, overconsumption of personal growth content, and chasing quick fixes—that hold you back from reaching your goals. We’ll explore mindset shifts, daily habits, and proven strategies to help you show up authentically and finally break free from self-defeating patterns. Whether you’re an ambitious woman , a high achiever , or simply someone ready for real transformation, this conversation will guide you toward sustainable growth and empowered decision-making . Tune in to discover how to spot the difference between self-help and self-sabotage—and unlock your true potential once and for all. Key Takeaways 2025 feels like a promising year for new beginnings. Creativity flourishes in a relaxed and joyful state. Calmness during holidays can lead to deeper enjoyment. Self-help should be constructive, not a crutch. Recognizing signs of self-sabotage is crucial for growth. Simplicity in self-help practices leads to better results. Taking action is the antidote to fear and uncertainty. Overconsumption of self-help content can be detrimental. It's important to seek validation only from those living the life you want. You are right where you're supposed to be in your journey. Chapters 00:00 Setting the Stage for 2025 07:25 Embracing Calmness and Creativity 14:05 Navigating Self-Help vs. Self-Sabotage 22:19 Identifying Signs of Self-Sabotage FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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141. 7 Steps to Mindful Goal Setting for 2025 (and How AI Is Changing the Game) 41:44

14 weeks ago41:44

41:44

In this New Year’s kickoff episode, we’re diving into 7 Ways to Practice Mindful Goal Setting for 2025 —and exploring How AI Is Changing the Game for all of us striving to work smarter, not harder. We’ll walk through powerful reflection exercises, practical goal-setting strategies, and real-world examples of AI tools that can streamline your plans. Whether you’re focused on career growth, personal development, or simply finding more balance, these tips will help you align with your values and achieve your 2025 goals in a calm, intentional way. Tune in for an action-packed yet mindful conversation that will set you up for your best year yet! Highlights & Takeaways: New beginnings can inspire change at any time. Setting goals requires reflection on past experiences. Identifying core values is crucial for alignment. Habits should reflect personal values for true fulfillment. Leaning into strengths can enhance personal success. AI tools can streamline the goal-setting process. Visualization can create emotional anchors for goals. Accountability and consistency are key to achieving goals. Self-compassion is important in the journey of growth. Celebrate small wins to maintain motivation. Chapters 00:00 New Year, New Beginnings 06:00 Setting Goals for 2025 11:48 Understanding Core Values 19:11 Aligning Habits with Values 27:09 Leveraging Strengths for Success 32:55 Utilizing AI for Goal Setting 39:13 Visualization and Mindset 45:50 Accountability and Consistency If you’re ready to embrace mindful goal setting and see how AI can help you focus more on what matters most, hit play now and get started on a fulfilling 2025! FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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140. 6 Lessons at 33: Redefining Success, Confidence, and Creating a Life You Love 40:23

15 weeks ago40:23

40:23

Turning 33 has been a moment of reflection, and in this episode, I’m sharing 6 transformative lessons that have shaped my journey. From redefining success and simplifying personal growth to building confidence through action and designing a cozy yet aspirational life, these insights are for women navigating their 30s and beyond. If you’re seeking clarity, balance, and inspiration to create a meaningful and aligned life, this episode is for you. Tune in for personal stories, actionable takeaways, and mindset shifts to help you thrive with ambition and ease. Key Takeaways Birthdays can be a time for deep reflection and emotions. It's important to normalize feelings around birthdays. Self-acceptance is key to personal growth. Redefining success means finding harmony, not just hustle. Simplicity in personal growth can lead to better outcomes. Building confidence requires taking action, even if it's uncomfortable. Community and connection are vital for emotional well-being. Trusting your own timing is essential, especially as societal pressures mount. Designing a cozy yet aspirational life can enhance happiness. Embrace the journey of becoming who you truly are. Chapters 00:00 Birthday Reflections and Emotional Insights 09:44 Embracing Change and Self-Acceptance 19:01 The Power of Simplicity in Personal Growth 26:20 The Importance of Community and Connection 38:44 Designing a Cozy Yet Aspirational Life FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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139. 2025 Redemption Arc: Building a Calm, Confident Year Without Burnout 32:08

16 weeks ago32:08

32:08

Ready to make 2025 your best year yet? In this episode, I’m sharing my personal “redemption arc” and how I’m planning a year of growth, balance, and big wins—without sacrificing my well-being. From actionable habits to emotional resilience, join me as I dive into lessons from 2024 and the mindset shifts I’m taking into the new year. Whether you’re a dream chaser or simply seeking more alignment, this episode is packed with insights to help you design a year that feels as good as it looks. Let’s create calm, confident momentum for 2025 together! Key Takeaways From this Episode: 2025 is anticipated to be a transformative year. Radical self-acceptance is crucial for personal growth. Ambition often comes with sensitivity and emotional challenges. Life is a series of phases and seasons. Self-development can sometimes feel overwhelming. Returning to basics is essential for well-being. Nutrition and exercise are foundational practices. Emotional regulation is key to managing stress. Creating a supportive environment is vital for growth. Chapters 00:00 Introduction to the Podcast and New Beginnings 05:10 Radical Self-Acceptance and Sensitivity 14:16 The Basics of Self-Development 19:52 Preparing for 2025: A Simple Approach 29:18 Visualization and Goal Setting FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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