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You Know That GUT Feeling?
Manage episode 433851553 series 3516953
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In this episode, Alyssa and Chauntae tallk all about Gut Health!
We dive into how your gut, often referred to as the "second brain," plays a crucial role in digestion, immune function, and even mood regulation. We discuss the key factors that contribute to a healthy gut, including the balance of good bacteria, the role of fiber in your diet, and the effects of stress on gut health. Plus, we share practical tips on how to improve and maintain a healthy gut through diet, lifestyle changes, and mindful eating practices.
ENJOY, ATHLETES!!
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