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Alcohol and Body Fat Loss...Can You Have Both?
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Hello Monday!! The day where many of us feel the regret of drinking too much and tell ourselves that next weekend will be different 🙃
In this episode, Coach Alyssa and Chauntae talk about Alcohol! If you can lose body fat while drinking, how it impacts strength and gaining muscle, and of course the negative side effects it has on our hormones, gut health, and brain health.
ENJOY, ATHLETES!!
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