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Ashley Whillans - Become Happier By Reclaiming Your Time
Manage episode 319726045 series 3313505
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In this episode, we speak with Dr. Ashley Whillans, Assistant Professor at Harvard Business School in negotiations, organizations and markets and is the author of the new book, Time Smart: How to Reclaim Your Time and Live a Happier Life. Her research mainly focuses on understanding how the daily and long-term decisions that people make about time and money (in their personal lives, their relationships, and at work) impact their wellbeing.
During our conversation, we learned:
- Some common time traps we all fall into, including “time confetti”
- 3 key time affluence strategies: Finding Time, Funding Time, and Reframing Time
- How to spend your money to make you happier (spoiler: it’s with time-saving purchases)
- The best way to use your time when you find yourself with 30 minutes between meetings
- How organizations and governments can help everyone be able to put time first in their everyday lives
To learn more about Ashley and her work, visit https://www.awhillans.com/
Let us know what you think about the episode on Twitter @BVANudgeUnit.
Don’t have social media? Our inbox is always open: contact@bvanudgeunit.com
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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During our conversation, we learned:
- Some common time traps we all fall into, including “time confetti”
- 3 key time affluence strategies: Finding Time, Funding Time, and Reframing Time
- How to spend your money to make you happier (spoiler: it’s with time-saving purchases)
- The best way to use your time when you find yourself with 30 minutes between meetings
- How organizations and governments can help everyone be able to put time first in their everyday lives
To learn more about Ashley and her work, visit https://www.awhillans.com/
Let us know what you think about the episode on Twitter @BVANudgeUnit.
Don’t have social media? Our inbox is always open: contact@bvanudgeunit.com
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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