Pergi ke luar talian dengan aplikasi Player FM !
Ep 114 - The last 10% most people miss
Manage episode 432882087 series 2841496
Can you have too much volume? What is length tension? What's the optimal way to poop? This week's topics:
1. The art of gym selfies & posing 17:48
2. Accepting 80% adherence vs. 100% 25:21
3. This is the optimal way to poop 34:59
4. Can you do too much volume? 39:15
5. Why is length tension important? 1:04:02
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
109 episod
Manage episode 432882087 series 2841496
Can you have too much volume? What is length tension? What's the optimal way to poop? This week's topics:
1. The art of gym selfies & posing 17:48
2. Accepting 80% adherence vs. 100% 25:21
3. This is the optimal way to poop 34:59
4. Can you do too much volume? 39:15
5. Why is length tension important? 1:04:02
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
109 episod
Semua episod
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.