))
Vacation Travel workouts & Ayurvedic Medicine
Manage episode 313256644 series 3264011
Kandungan disediakan oleh Bands and Botanicals. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bands and Botanicals atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode Paula and Danielle open up the first week of April with their new theme, Global Herbalism and Travel Fitness. Paula starts us off with a journey into Ayurvedic Medicine, including a breakdown of the Doshas. Danielle then walks us through tips to shift our mindsets about movement during travel, as well as how to move in tiny hostel spaces! You can reach Paula and Danielle on Instagram @BandsandBotanicals Paula: @Botanically_curious Danielle: @Daniellemcrease --- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support
…
continue reading
51 episod
Kongsi
