#194 Understanding Kapha In Your Body, Mind & Gut | With Dr Vignesh Devraj

Ayurvedic Healing And Beyond

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In this episode, Dr Vignesh Devraj decodes what Kapha is, and how it shows up in our body, mind and gut. This episode is your quick guide to everything Kapha - the good, the bad, the do(s) and the don’t(s)!

Topics Covered in this Episode:

What is Kapha?

Understanding good Kapha and bad Kapha

How Kapha shows up in body

How Kapha shows up in gut

How Kapha shows up in mind

Understanding and balancing Kapha

Timestamps

00:00 - 02:45: Kapha in our Body

02:45 - 03:24: Kapha’s role in the Body

02:24 - 03:30: Why should you know your Dosha?

03:30 - 06:49: Stop doing this while taking a Dosha Quiz

06:49 - 07:42: Dr Vignesh on Dosha Obsession

07:47 - 08:27: Doshas can be reversed!

08:27 - 11:04: Case Studies

11:04 - 12:13: Types of Dosha

12:13 - 18:55: Breakdown of Doshas

Dr Vignesh Devraj

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

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BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

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