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Mindfulness and Microdosing. Ayahuasca Podcast with Dr. Lauren Alderfer
Manage episode 439472162 series 3545232
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In this episode of Ayahuasca Podcast, host Sam Believ has a conversation with Dr. Lauren Alderfer, an award-winning author, educator, and microdosing coach. Lauren has over 20 years of experience living in the Indian subcontinent, decades of meditation practice, and a unique perspective on mindfulness and microdosing.
We touch upon topics of:
Lauren’s introduction to plant medicine in Ecuador (01:02)
The benefits of microdosing versus macrodosing (03:58)
The importance of mindfulness in microdosing (05:19)
How mindfulness enhances psychedelic experiences (07:12)
Cultural misconceptions about microdosing (07:58)
Using mindfulness to enhance macrodosing journeys (08:43)
The analogy of microdosing as a ‘dirt bike’ on the journey to mindfulness (13:26)
Differences between microdosing various substances (14:22)
Matching intention with the right plant medicine (15:21)
The importance of discernment in microdosing practices (16:17)
Lauren’s journey as a mindfulness-based microdosing coach (47:23)
If you would like to attend one of our Ayahuasca retreats, go to www.lawayra.com.
Find more about Lauren at www.laurenalderfer.com and on Instagram @laurenalderfer.
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