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Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
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What are Your Triggers Uncovering
Manage episode 390536168 series 2395551
Have you ever wondered what triggers your emotions or reactions? It's important to uncover our triggers so we can better understand ourselves and improve our emotional well-being.
Triggers can be anything from a certain word or phrase, to a specific situation or person. They activate an emotional response that may not always be rational. By identifying our triggers, we can learn to manage our reactions and avoid unnecessary conflict.
To uncover your triggers, start paying attention to how you feel in different situations. Notice any patterns or recurring emotions that arise. Ask yourself why you react the way you do and what it is about certain situations that elicit a strong response. Learn more in today’s episode
Contact me:
636-748-4943
Become a Patron:
https://www.patreon.com/moatman?fan_landing=true
Purchase Podcast Merchandise
https://awaken-your-inner-awesomeness.creator-spring.com/
Download my free checklist: Habits of Highly Successful People
https://mailchi.mp/b8078533248a/habits-of-highly-successful-people
Download my free eBook on Manifesting
https://mailchi.mp/240e02dfadcf/ebook
Join my monthly membership:
https://www.melissaoatman.com/magical-mo
Free Heart Chakra Healing Guided Meditation
https://www.melissaoatman.com/landing-page
Purchase my book Beautifully Broken:
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
Follow me on social media:
tiktok.com/@melissaoatman
https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
https://twitter.com/MelissaOatman
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com
908 episod
What are Your Triggers Uncovering
Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
Manage episode 390536168 series 2395551
Have you ever wondered what triggers your emotions or reactions? It's important to uncover our triggers so we can better understand ourselves and improve our emotional well-being.
Triggers can be anything from a certain word or phrase, to a specific situation or person. They activate an emotional response that may not always be rational. By identifying our triggers, we can learn to manage our reactions and avoid unnecessary conflict.
To uncover your triggers, start paying attention to how you feel in different situations. Notice any patterns or recurring emotions that arise. Ask yourself why you react the way you do and what it is about certain situations that elicit a strong response. Learn more in today’s episode
Contact me:
636-748-4943
Become a Patron:
https://www.patreon.com/moatman?fan_landing=true
Purchase Podcast Merchandise
https://awaken-your-inner-awesomeness.creator-spring.com/
Download my free checklist: Habits of Highly Successful People
https://mailchi.mp/b8078533248a/habits-of-highly-successful-people
Download my free eBook on Manifesting
https://mailchi.mp/240e02dfadcf/ebook
Join my monthly membership:
https://www.melissaoatman.com/magical-mo
Free Heart Chakra Healing Guided Meditation
https://www.melissaoatman.com/landing-page
Purchase my book Beautifully Broken:
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
Follow me on social media:
tiktok.com/@melissaoatman
https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
https://twitter.com/MelissaOatman
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com
908 episod
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