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How to Stop Holding a Grudge with Judith Rabinor, PhD

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Manage episode 425569551 series 1397548
Kandungan disediakan oleh Anna Seewald. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anna Seewald atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Dr. Judith Rabinor on why we hold onto grudges, the impact on our well-being and relationships, and practical strategies for letting go and finding peace.

We also explore why some people struggle more than others with letting go, examine the role of trauma and the transformative power of updating our life story to move past feeling stuck. And the significance of developing inner safety and resources in overcoming trauma, and the profound role of gratitude, among other insights.

LINKS AND RESOURCES

OTHER EPSIODES YOU MAY LIKE

  1. The Complicated Mother-Daughter Relationship with Judith Rabinor, PhD
  2. The Power of Storytelling with Kristy Lauricella and Judith Rabinor, PhD
  3. How to turn Self-Care into a Way of Life with Judith Rabinor, PhD
  4. The Power of Deep Listening wiht Judith Rabinor, PhD
  5. How Mother Loss Shapes Who We Become with Hope Edelman and Judith Rabinor, PhD
  continue reading

380 episod

Artwork
iconKongsi
 
Manage episode 425569551 series 1397548
Kandungan disediakan oleh Anna Seewald. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anna Seewald atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Dr. Judith Rabinor on why we hold onto grudges, the impact on our well-being and relationships, and practical strategies for letting go and finding peace.

We also explore why some people struggle more than others with letting go, examine the role of trauma and the transformative power of updating our life story to move past feeling stuck. And the significance of developing inner safety and resources in overcoming trauma, and the profound role of gratitude, among other insights.

LINKS AND RESOURCES

OTHER EPSIODES YOU MAY LIKE

  1. The Complicated Mother-Daughter Relationship with Judith Rabinor, PhD
  2. The Power of Storytelling with Kristy Lauricella and Judith Rabinor, PhD
  3. How to turn Self-Care into a Way of Life with Judith Rabinor, PhD
  4. The Power of Deep Listening wiht Judith Rabinor, PhD
  5. How Mother Loss Shapes Who We Become with Hope Edelman and Judith Rabinor, PhD
  continue reading

380 episod

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