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Ep 7 - #1 must have essential oil for menopause
Manage episode 347031044 series 3416234
Kandungan disediakan oleh Jenny Sheridan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenny Sheridan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Recipe for facial mist for menopause
1 teaspoon aloe vera gel
2 teaspoons of rosewater (or witch hazel)
1 drop of Grapefruit essential oil
2 drops of Cypress essential oil.
2 drops of Geranium essential oil,
1 drop of Rose essential oil.
Close your eyes and spray on your face as required, at least once a day.
* For anyone with sensitive skin use 4 drops of essential oil, or 1 per teaspoon of the aloe vera gel/rosewater mix.
* Don't use Geranium, Cypress or Rose during pregnancy.
Recipe for reducing odour in trainers
1 teaspoon of baking soda
2 drops of Cypress essential oil.
Sprinkle into the trainers, leave overnight and discard.
Here's the links to the resources I mention in the podcast:-
In my book, A Step By Step Guide To Aromatherapy For Common Ailments, you'll find over 30 easy but powerful recipes for 30 common physical ailments. The book is available on Amazon in kindle and paperback.
Learn how to nourish your skin, life your mood and boost your health in this video course which includes some of my favourite recipes including Cranky Day blend, Pain & Infection Zapper and lots more. The course is available with lifetime access for just €27.
You're very welcome to join my free Facebook group. It's a great place to ask questions and get support as you build and grow your aromatherapy or holistic therapy business. And to get some fantastic aromatherapy tips and information.
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