Kandungan disediakan oleh Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How to respond to information from your nervous system
MP3•Laman utama episod
Manage episode 396279053 series 2577026
Kandungan disediakan oleh Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
#677 This week on the Anxiety Slayer Podcast we’re discussing how you can learn to respond to information from your nervous system and what you can do to feel better when you're stressed, triggered, upset, or overtired.
This episode is sponsored by BetterHelp This time of year the media is talking about becoming a better version of yourself or setting new year’s resolutions to change your life. But what if you could focus on doing more of what you’re already doing right? Celebrate the progress you’ve already made. Visit BetterHelp.com/slayer today to get 10% off your first month.704 episod
MP3•Laman utama episod
Manage episode 396279053 series 2577026
Kandungan disediakan oleh Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
#677 This week on the Anxiety Slayer Podcast we’re discussing how you can learn to respond to information from your nervous system and what you can do to feel better when you're stressed, triggered, upset, or overtired.
This episode is sponsored by BetterHelp This time of year the media is talking about becoming a better version of yourself or setting new year’s resolutions to change your life. But what if you could focus on doing more of what you’re already doing right? Celebrate the progress you’ve already made. Visit BetterHelp.com/slayer today to get 10% off your first month.704 episod
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