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Sleep the Essential Ingredient
Manage episode 372160325 series 3445910
Kandungan disediakan oleh Amanda Wright. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amanda Wright atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, hypnotherapist Amanda Wright looks at the very interesting and quite new area of hypnosis specialty, Weight Loss and Sleep. Amanda shows how restricted or disrupted sleep, and late eating, affects the body's hormonal balance that increases hunger and decreases fullness, as well as lowering energy levels and making exercise less likely.
24 episod
Kongsi
