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Supplement Series: Synthetic Vitamins Vs Whole Foods, Antioxidants, & Optimizing Your Iron Absorption For Better Energy
Manage episode 361809255 series 3434888
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This week’s episode is the first of a new series diving into supplements – the good, the bad, & the ugly!
You’ll learn about why whole food supplementation is necessary for antioxidants such as Vitamin C & Vitamin A. As well as learn about the dangers of synthetic vitamins!
Remy also dives into her history with iron deficiency, her experience with iron supplementation, and everything she has learned to improve her iron absorption.
She also talks about the best way to get in your folate for a healthy pregnancy! Hint: it involves WHOLE FOODS!
If there is one thing you will take away from this episode, it is the power of adding targeted nutrient dense foods to your diet!
If you have further questions about his topic or any other that you’d like us to cover, DM us to let us know @almosthealedpodcast
As always, please RATE + REVIEW the podcast so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us!
If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us
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16 episod
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