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All Things SOUL - living authentically, healing and thriving through trauma and life’s challenges
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024: Sensory Meditation: My Birthday Gift to You
Manage episode 407272966 series 3561549
Kandungan disediakan oleh Jennifer Hess Mitchell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennifer Hess Mitchell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
As I mark a personal milestone – the completion of 45 revolutions around the sun – I'm thrilled to share with you a piece of my heart: a sensory meditation that's been a beacon in my own life's journey. In this episode, I invite you to immerse yourself in a practice that's not just a staple of my routine as a yoga therapist and mental health advocate but a transformative experience that can anchor you in the tumultuous sea of daily existence. Whether you're basking in serenity or braving life's storms, this meditation can become your sanctuary, teaching you to harness the power of your senses to cultivate presence, balance, and inner peace.
Join us as we continue to foster a brave space for dialogue where empathy and understanding are the guiding lights. Together, let's honor the depth of the human spirit and the resilience that connects us all.
In this episode, you will hear:
How sensory meditation focuses on connecting with internal and external environments to cultivate presence and balance.
How meditation encourages participation in various settings and focuses on sight, hearing, and feeling.
Creating a space for empathy and understanding in disability discourse.
How to practice the meditation in different environments.
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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