018: Try a Therapeutic Movement Practice With Me

All Things SOUL - living authentically, healing and thriving through trauma and life’s challenges

Can you feel the power of your own breath? Can you sense the subtle changes in your body and mind as you move and stretch? Unlock the healing power of therapeutic movement practices with me, Jennifer Hess Mitchell, your host for this soulful journey. We start by connecting with our breath and setting an intention. We pay close attention to our physical sensations, emotions, thoughts, and senses and move methodically through the head, neck, and shoulders. Throughout this practice, we remain present and connected to our breath.

Together, we explore how to use breath to bring awareness to our bodies and surroundings, guiding you through twisting, swaying, and forward folding movements. This practice is accessible to all and invites you to pause in stillness, anchoring yourself in the present moment. This episode is your unique opportunity to practice movement and self-connection. Show some love by sharing this resource with those who could use a little movement and self-connection in their lives.

In this episode, you will hear:

• The practice of connecting with the breath and setting an intention for the journey
• The use of breathing and stretching exercises to bring stillness and presence to our bodies and how to heighten awareness using breath
• How to navigate through twists, sways, and folds to access deep inner stillness and anchor oneself in the present moment.
• The importance of mindfulness in recognizing and being aware of physical sensations.
• The exploration of self-connection and self-care, and the importance of acknowledging and rejoicing in our existence.

Resources from this Episode

• Website: jenniferhessmitchell.com
• IG: https://www.instagram.com/jenniferhessmitchell/

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.