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#15 R U Ok? Day & my journey with mental health
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Recording this on R U Ok day I thought I would share my mental health journey over the years.
I had a mental breakdown in 2011 & then in 2019 I had pneumonia requiring 6 days in hospital and 9 weeks being ill.
Always check in on people, even if you 'think' they look like they have it all together.
www.beautifulfit.com.au if you want to join us in Highgate in the gym.
I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals.
Check out our Highgate Studio Gym at www.beautifulfit.com.au if you want to come to us in person - we are the #1 gym for mums in the Unley area.
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