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Saucy but Sweet with Ali McPherson is a bi-weekly podcast where nothing is off limits. Native New Yorker and journalist Ali McPherson has no filter, and will be joined by guests to discuss all things society, culture, & entertainment. Support this podcast: https://podcasters.spotify.com/pod/show/saucy-but-sweet-with-ali/support
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All things health, fitness, mindset & empowering YOU to take action! My name is Ali McPherson and I'm a retired pharmacist who left that profession after 15 years. I started a gym called Beautiful Fit in Adelaide, and we've been helping people improve their health & fitness for over 6 years now. 95% of those I help are mums.Now I coach people online to become the best version of themselves & push through limiting beliefs to reach their goals.
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Welcome back to Saucy but Sweet with Ali McPherson! We are back for a bonus episode. While the podcast has been on season break our host has had her ear to the pavement, not just as a journalist but a woman who just can’t pass away good tea. Unless you have been living under a rock, you have heard about the whole Will Smith and Jada Pinkett Smith d…
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Saucy but Sweet with Ali McPherson
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Joy Is Still Resistance Part II
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Saucy but Sweet fam we are back with our season finale and Part II of our conversation about all things Pride, whether it be, some of our favorite moments at Pride and what makes this month one of the most significant months of the year. For Part I, the host spoke to Terrence Fraser about businesses taking a hit for supporting pride, and this week …
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We are back, and just in time for one of the most significant and important months of the year. This is the month that marks the beginning of summer, where we celebrate Juneteenth and of course the month where we celebrate and applaud the LGBTQ+ community for standing up for what is right. This month all over the world Pride parades take place, not…
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Welcome back to Saucy but Sweet with Ali McPherson. This week you all are in for quite a treat once again. As you know festival season is in full flux! During our most recent episode, the host spoke with Yasmine Jameelah about the beauty of festival season and talked about making the exciting trek to the world's most popular festivals. The trip was…
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Welcome back to Saucy but Sweet with Ali McPherson. This week you all are in for quite a treat. It is Coachella season! I’m sure most of our listeners know all about the impactful and booming California music festival that has basically become a household name but for those of who do not know, it is a music festival, where artists who are the best …
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Saucy but Sweet with Ali McPherson
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Nobody Loves You Like I Love You
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Welcome back to Saucy but Sweet with Ali McPherson. Here is something I’m sure every listener will be able to relate to: being a fan. Now there are various ways of being a fan; it could be simply keeping tabs on when you’re favorite artist drops a new album and immediately downloading every song, and going to every concert that artist performs, or …
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Welcome back to Saucy but Sweet with Ali McPherson. Unless you’ve been living under a rock, you’ve heard about the Will Smith/Chris Rock fiasco. Over a year ago after a poorly made joke by comedian Chris Rock, Will Smith slapped him across the face for the world to see at the Oscars in 2022. The host spoke with Saucy but Sweet with Ali McPherson po…
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Welcome back to Saucy but Sweet with Ali McPherson. Happy Valentine's or Galentine's to those who celebrate. This week is quite a treat. Typically the show dives into sex, love, and relationships from the perspective of a 20-something in search of a relationship and possibly marriage and wanting children etc. We talk about the lessons we learn on t…
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Ali McPherson | Fitness & Wellness Coach
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#25 Lessons I have learnt in 6 years of business!
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Beautiful Fit is 6 years old!! I thought I'd share some lessons I have learnt in the 6 years of business. I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals. Check out our Highgate Studio Gym at www.beautifulfit.…
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Ali McPherson | Fitness & Wellness Coach
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#24 The ONE reason you MUST strength train
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If there is only one reason, then it has to be this! I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals. Check out our Highgate Studio Gym at www.beautifulfit.com.au if you want to come to us in person - we are t…
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When life throws a curveball at you, change your mindset from I can't do anything/can't exercise to what CAN I do? I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals. Check out our Highgate Studio Gym at www.beau…
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Saucy but Sweet with Ali McPherson
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What the Fuck Are We Gonna Do About Ye? Part II
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Welcome back to Saucy but Sweet with Ali McPherson. For many Kanye West stans (if there are any left) there were no more excuses or defenses left in the jar titled “Stupid Things Kanye says.” That jar is empty, and now lives rent free in the host’s mind. Last year, the host spoke about Kanye’s bizarre behavior and how his actions impacted those aro…
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Ali McPherson | Fitness & Wellness Coach
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#22 6 things to leave behind in 2022
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Getting into the New Year a bit later! Let's talk about things to leave behind to take us into a better place. I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals. Check out our Highgate Studio Gym at www.beautifu…
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Are you self soothing to regulate an emotional state? Is there a different way you could manage it? Here are my thoughts. I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals. Check out our Highgate Studio Gym at w…
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Welcome back to Saucy but Sweet with Ali McPherson. So much has happened over the last year, but as usual the host has been in the know about everything and never goes a day without forming an opinion on whatever is going on in the entertainment and culture space. Last time we spoke about Megan the stallion and the incident that left her traumatize…
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Saucy but Sweet with Ali McPherson
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They Shoot Single People, Don’t They?
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Welcome back to Saucy but Sweet with Ali McPherson! To celebrate the start of the new year and all that we have accomplished in the last year, we thought we could bring you more of what you love most about this podcast, a daring and unfiltered conversation on sex & love in 2022 and the kind of love we want and the kind we want no part of in the new…
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Ali McPherson | Fitness & Wellness Coach
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#20 Exercise & nutrition when sick
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Should you exercise when sick??? Here's my thoughts. I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals. Check out our Highgate Studio Gym at www.beautifulfit.com.au if you want to come to us in person - we are t…
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Are you an Almond Mum? Discussing your relationship with food, exercise & your body, and how that can impact your children. I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals. Check out our Highgate Studio Gym at…
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The C word! Ramblings about my 25 year school reunion & confidence. I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals. Check out our Highgate Studio Gym at www.beautifulfit.com.au if you want to come to us in pe…
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Motivation - why it sux & how you can reach results without being motivated. I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals. Check out our Highgate Studio Gym at www.beautifulfit.com.au if you want to come to…
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Q&A episode! Questions that were asked on Instagram or socials. -Should I avoid carrots due to their sugar content? -Best exercise for abs? -I've hit a plateau, should I add cardio? -How do you stay motivated? -Best fat burner? + more! Join our gym: www.beautifulfit.com.au I work with people 1-1 through weekly coaching sessions, if you are interest…
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Ali McPherson | Fitness & Wellness Coach
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#15 R U Ok? Day & my journey with mental health
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Recording this on R U Ok day I thought I would share my mental health journey over the years. I had a mental breakdown in 2011 & then in 2019 I had pneumonia requiring 6 days in hospital and 9 weeks being ill. Always check in on people, even if you 'think' they look like they have it all together. www.beautifulfit.com.au if you want to join us in H…
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Ali McPherson | Fitness & Wellness Coach
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#14 Do you get distracted easily? aka shiny object syndrome
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Do you jump from one gym or exercise program to another? The latest program looks better than mine so I'll try that instead. Or perhaps with your nutrition you jump from one diet to the next? How can you stop that?? Join our gym in Highgate, Adelaide www.beautifulfit.com.au Or work with me 1-1 for a full transformation. I work with people 1-1 throu…
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Ali McPherson | Fitness & Wellness Coach
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#13 The importance of muscle mass as we age
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Discussing the importance of muscle mass as we age. The benefits of having muscle mass and what it means. www.beautifulfit.com.au I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals. Check out our Highgate Studio …
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Ali McPherson | Fitness & Wellness Coach
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#12 Mindset shifts I have learnt over the years
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How you think is crucial for success - not just in health & fitness but in life too! Here are a few shifts I have learnt over the years. www.beautifulfit.com.au I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals.…
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A few foods that I have swapped out over the years. You may find this helpful - or not! Join us in Highgate: www.beautifulfit.com.au I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals. Check out our Highgate Stud…
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Here I discuss my pregnancies and my journey after both of them. I have 2 children and gained 20kg & 25kg for each pregnancy, plus couldn't exercise either time! My journey after was right back to the very beginning. Join our gym: www.beautifulfit.com.au I work with people 1-1 through weekly coaching sessions, if you are interested then please reac…
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I have been an anxious person for years, BUT I believe I do manage it better now. Here's a few tips that you could incorporate into your life to help you. Plus 3 questions that I ask when I am in situations of anxiety. Join our gym in Highgate: www.beautifulfit.com.au I work with people 1-1 through weekly coaching sessions, if you are interested th…
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Ali McPherson | Fitness & Wellness Coach
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#8 How to get back on track with nutrition
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Some tips & advice to help get back on track with nutrition. Beautiful Fit gym in Highgate : www.beautifulfit.com.au I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals. Check out our Highgate Studio Gym at www.be…
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Ali McPherson | Fitness & Wellness Coach
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#7 How to get back on track with exercise
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Haven't exercised for a while? Or just can't get back into it? Here are a few tips that may help you get started again. If you want to join my gym Beautiful Fit, then go here: www.beautifulfit.com.au I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wel…
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Ali McPherson | Fitness & Wellness Coach
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#6 The Number One Underrated Factor That You May Need To Address
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This factor is a huge part of the wellness, health, fitness & fat loss industry. Everyone does it & it affects so many areas of your life. The book I quote here is 'Think Like a Monk' by Jay Shetty. For details about my gym & ebook (it's only $19!) check out www.beautifulfit.com.au I work with people 1-1 through weekly coaching sessions, if you are…
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What does it mean to be in deficit, maintenance or a bulk? A little explanation for each I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals. Check out our Highgate Studio Gym at www.beautifulfit.com.au if you wan…
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Welcome back to Saucy but Sweet with Ali McPherson. As many of you know June is not just a remarkable month because it marks the beginning of summer and where we celebrate Juneteenth. It is also remarkable in that it celebrates a community that is not only marginalized but treated as second class citizens 365 days a year. And before we close out th…
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All about protein. What it does, why it's important, where do we get it & how do we consume more. If you're interested in joining my gym in Highgate, Adelaide, then check out our website www.beautifulfit.com.au I also work with people in an online capacity, so reach out if you're interested. I work with people 1-1 through weekly coaching sessions, …
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Ali McPherson | Fitness & Wellness Coach
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#3 3 things you need to be successful
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3 things you need to be successful, plus 2 others that help. And the one thing that you shouldn't rely on. I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals. Check out our Highgate Studio Gym at www.beautifulfit…
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I actually hate challenges! But we do have a Winter Challenge at Beautiful Fit. I explain what it's all about in this episode I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals. Check out our Highgate Studio Gym …
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A bit about me & my background, and how I got where I am today, 2 things I didn't say: 1. I am not a pharmacist anymore, I deregistered and am retired now (I like saying retired!) 2. I was sucked into many diet pills, shakes, soups, fads over the years. I was desperate to be skinny :( I work with people 1-1 through weekly coaching sessions, if you …
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Come Out, Come Out, Wherever You Are
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2020, a year that many of us probably want to forget, was a rough year for so many people. But it wasn’t just a rough year for those fighting COVID, or working people being laid off from their jobs, it was also a rough time for the woman who does not need an introduction: Hot Girl Meg. Megan Thee Stallion was shot by rapper Tory Lanez after an argu…
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Welcome back to Saucy but Sweet with Ali McPherson. We are back with another episode of your favorite society & culture podcast. If you’re anything like me, you are sick of talking about it, but still on the edge of your seat, wondering what is going to happen next. If you watched the Oscars, you know what I’m talking about. The slap heard around t…
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Let’s Put Some Fucking Respect on Working Women's Name
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Welcome back to Saucy but Sweet with Ali McPherson. Apparently, judging by the titles of our recent episode and this upcoming one, we are on a “F*ckin” roll, haha see what we did there? Anyway, Last week we talked about Kanye West and the complexities surrounding both loving and hating an artist, someone who may be a creative genius but has asshole…
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Saucy but Sweet with Ali McPherson
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What The Fuck Are We Gonna Do About Ye?
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Welcome back to Saucy but Sweet with Ali McPherson. We hope you missed us as much as we missed you. This week we are talking about someone who has been making headlines for over a decade and who has shown the media his genius, his scars, and his darkness. Has anybody else been thinking what we’re thinking? What the fuck are we gonna do about Kanye?…
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Saucy but Sweet with Ali McPherson
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The Adventures of Transparent Black Girl Part II
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Welcome back to Saucy but Sweet with Ali McPherson. This week we are bringing back a guest who has made quite an impact on the show during our first season, Yasmine Jameelah. As you may remember, Yasmine is an entrepreneur, journalist and runs the well-known wellness collective Transparent & Black and its wellness brands Transparent Black Girl and …
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Welcome back to Saucy but Sweet with Ali McPherson. This is our last episode of the year, and to celebrate the start of the upcoming year we will discuss what this year has meant to us. For some of us this year may not be what we expected and for others it may have been one of the best years of our lives. No judgement here. We talk about the major …
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Welcome back to Saucy but Sweet with Ali McPherson. This week we will be talking about the realities of toxic relationships and what the media typically does not show when discussing these relationships bounded by trauma and anxiety. Every so often we’ll hear about celebs like rapper DaBaby and DaniLeigh’s relationship fiasco and instead of portray…
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Welcome back to Saucy but Sweet with Ali McPherson. This week we will be discussing the end of an era, a part of culture that has in many ways established how we talk about blackness, and transformed the ways we discuss black stories, particularly Black women’s stories. If y’all have been paying attention, you know my love for Issa Rae runs deep. H…
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Welcome back to Saucy but Sweet with Ali McPherson. This week we will be discussing our complicated, and sometimes straight out toxic relationships with social media. Some days we feel we are able to live our lives without it, and others we rely on it consistently. Social media is how we connect, promote ourselves and our businesses and oftentimes,…
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Welcome back to Saucy but Sweet with Ali McPherson. This week we will be talking about one of my favorite topics and something that remains to be bittersweet for so many people: exes. We haven’t really spoken about exes since Love is a Gamble. Whether you’re best friends with your ex, or view your ex as the enemy, you have to admit, we can find out…
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Let's Hear it For the Dark Skin Girls
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Welcome back to Saucy but Sweet with Ali McPherson. This week we will be talking about a topic that has been on my mind ever since I was a little girl. Discrimination and prejudice based on one’s complexion typically darker complexions, and the hierarchy of lighter skin tone. We refer to it as colorism. Or as Queen Lupita Nyong'o calls it, the daug…
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Welcome back to Saucy but Sweet with Ali McPherson. This week is a little controversial, or maybe A LOT controversial. We’re going to be talking about cultural appropriation, who is allowed to do it, and who isn’t. Is it possible to admire a culture without appropriating or is admiration the root of cultural appropriation? I’ll tell you this now, I…
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Welcome back to Saucy but Sweet with Ali McPherson. It’s been a long time, we shouldn’t have left you, without a dope clip to step to. All joking aside, right now we are embarking on yet another summer in the midst of The Rona, and there are so many things to look forward to and to and beware of as restrictions loosen. We hope our listeners are vac…
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